02 walk frequently.
In order to ensure that you will not sit for too long, it is recommended to take a short rest for about 20 ~ 30 minutes each time.
Sitting for an extra hour a day increased the risk of coronary atherosclerosis by 12%.
Professor Gao Fangkun, former director of Beijing Institute of Geriatrics, reminded that the ligaments of the elderly began to stiffen, the muscle ductility became worse, the bones degenerated, and the overall function was declining.
1 sedentary is the closest action to death.
Even sitting, you can bend over, lift your shoulders or breathe deeply to reduce muscle tension.
05 sedentary bone injury: neck, shoulder and back pain.
Sedentary death: pulmonary embolism the American Cancer Society has released the latest results of a 14-year study of 120000 people.
Among people over 50 years old, the prevalence rate of knee osteoarthritis is doubling in 10 years.
Sedentary, leg muscle contraction decreased, lower limb blood flow slowed down, increasing the incidence of thrombosis.
The neck, shoulder and back are in a tense fixed position for a long time, which will not only lead to poor local blood circulation, but also lead to neck, shoulder and back stiffness, acid swelling and pain, headache and cervical spondylosis.
In addition, the blood circulation in the abdominal cavity, pelvic cavity and lumbosacral is not smooth, and the function of intestinal immune barrier is reduced, increasing the risk of colon cancer.
02 sedentary and sad: heart function decline.
04 sedentary: dizziness, sedentary, slow blood circulation, insufficient blood supply to the brain, injury to the brain, physical fatigue, dizziness and other symptoms.
Sitting for an extra hour a day increased the risk of coronary atherosclerosis by 12%.
It’s best to get up and walk.
Researchers in Australia found that the risk of death from cerebrovascular disease increased by more than 4% compared with watching TV for less than 4 hours a day.
Sedentary, calcification accumulated in the artery, causing arteriosclerosis.
Emphysema infection and other common pulmonary diseases in the elderly are mostly related to the reduction of pulmonary function.
Professor Yan Shigui, director of orthopedics department of the Second Affiliated Hospital of Medical College of Zhejiang University, said: knee osteoarthritis is one of the common diseases in China, with a total prevalence of 15.6%.
09 sedentary intestinal injury: the peristalsis of the intestines and stomach of sedentary people with colon cancer is weakened and slowed down.
Long-term sitting is a potential terrible risk factor.
Sitting continuously for more than 12 hours increases the risk of pulmonary embolism, especially the middle-aged and elderly with high blood lipid and high blood viscosity.
For the middle-aged and elderly people with arteriosclerosis, sedentary blood circulation is slow, which can also induce myocardial infarction and cerebral thrombosis.
At the end of the day, I seem to feel very relaxed, but over time, my joints will be as stiff as rusty machine bearings.
Long term sedentary, reduced fat burning and increased cholesterol may block the heart and blood vessels and increase cardiovascular and cerebrovascular diseases.
The June 2017 issue of the American Journal of orthopedics and sports physical therapy, an authoritative international medical journal, pointed out that the incidence of arthritis in fitness runners is 3.5%, while the incidence of arthritis in sedentary people is 10.2%.
Knee osteoarthritis is the second highest disability disease in the world.
The World Health Organization has long listed “sedentary” as one of the top ten causes of death and disease.
You can put them on both sides of your elbows.
Keep the correct sitting posture.
01 correct sitting posture.
This source: famous family and famous Fang ▲ Yan Shigui, chief physician of orthopedics, director of orthopedic research institute, professor and doctoral supervisor of the Second Affiliated Hospital of Medical College of Zhejiang University.
06 sedentary injury to the lung: it will affect the blood supply to the heart and lungs.
03 walking a few steps during TV commercials, even at snail speed, burns twice as many calories as sitting.
07 sedentary pancreas injury: when the diabetic cells are in idle muscles, the pancreas is slow to respond, prone to more insulin, leading to diabetes, long-term sedentary, and the risk of type 2 diabetes increases by 112%.
“Ten people and nine hemorrhoids” can easily lead to hemorrhoids if they keep sitting for a long time.
03 sedentary injury to blood vessels: arteriosclerosis, long-term sedentary, reduced fat burning, increased cholesterol, may block the heart and blood vessels, and increase cardiovascular and cerebrovascular diseases.
04 tiptoe can be used to keep fit in work and life, especially when the lower limbs are sore and weak after sitting or standing for a long time..
“People must move when they are alive”.
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The harm of sedentary is not only hurt the knee, but also suffer from it from head to foot.
Sedentary, calcification accumulated in the artery, causing arteriosclerosis.
Sedentary and immobility will slow down the blood circulation, decline the heart function and cause myocardial atrophy.
The prevalence rate increases with age.
Are you surprised to see this data? Every day I sit on wechat, watch TV, eat, read newspapers and play cards…
People who sit in a fixed position for more than 3 hours a day have a twofold increase in the risk of lower extremity deep venous thrombosis.
The harm of long sitting is actually one word: moving.
Harmful components are easy to stay in the colon and stimulate the intestinal mucosa.
Add a cushion on your back to reduce the lumbar pressure and do not cross your legs.
Sitting for more than 6 hours a day may increase the risk of early death and women are at higher risk.
Keep your back straight and shoulders drooping naturally.
01 sedentary brain injury: Alzheimer’s disease caused by sitting for 1 hour, blood concentrated in the lower limbs, weakened circulation, insufficient blood supply to the brain, hypoxia, easy to dizziness, low mood, reduced thinking vitality, and even an important factor of Alzheimer’s disease.
If the chair is too soft, it may compress the prostate.
08 sedentary stomach injury: loss of appetite sedentary easily causes gastrointestinal peristalsis to slow down, digestive gland secretion of digestive juice to reduce, loss of appetite and other symptoms, aggravating people’s abdominal distension, constipation, indigestion and other digestive system symptoms.
Of course, more intense exercise is better.
The amount of sedentary exercise is small, and the lungs cannot get effective exercise, which will affect the blood supply to the heart and lungs.
You can change a seat with a little hardness.
It is deeply affected from head to foot.