Pamela’s fitness videos she shared mainly focus on specific exercises, such as local exercises.
Pamela’s actions are divided into three levels: suitable for people without training experience, suitable for people with certain training experience, and suitable for people with training experience but no time to go out for sports.
For example, I took a few girlfriends, formed a game and worked as a white mouse for about one month.
Although the duration is not long, it is highly targeted.
There are many Pamela videos circulating on the Internet, but they are “messy” and not “targeted”.
My sisters and I are inexperienced novices.
“Devil Pamela” has become a new favorite in the fitness circle.
In the early stage, they still use the aerobic group to practice cardiopulmonary function and core strength.
In addition, we can also maintain the quality through the high-quality output of our members, so that we can have more fitness data and make a data reference for ourselves.
Finally, we summarized a good schedule of “Pamela’s one week novice leg training”, There are also matching recipes.
We can encourage each other by pulling several good sisters to punch in and form Pamela’s habit.
As a passer-by, I give some suggestions to novices on Pamela’s training: 01 set your own schedule periodically.
Although Pamela’s movements are useful, they can not be practiced blindly.
Each set of movements takes about 10 minutes.
03 we must build our own fitness circle.
What makes me feel intimate is that Pamela’s videos will be equipped with some more dynamic sports music and countdown, which has a sense of substitution and is also very convenient for our sports and more convenient..
02 to learn data management, we should always learn to record our various indicators, including weight and various dimensions.
At the same time, we have to choose goals according to our own needs, such as shaping and fat reduction, and customize the curriculum.
Learning from such a good-looking and fit coach, we seem to be able to see what we look like after practice.
One night, the beautiful ballet seemed to be far away from us, and the word “devil” changed.
Novices are advised to start with understanding the actions first, For example, you can follow the basic action mode to learn the action first, rather than practicing the complete action directly.
In particular, Pamela’s “leg skill” can be called the “great shift of heaven and earth” in the fitness industry.
And there is no lack of jumping, squatting and other actions.
We followed sister PA’s official video practice and took many detours in the middle, so we also spent a lot of RMB on private education.
Pamela’s actions are related layer by layer.
In order to prevent injury, the 6-day training also includes novices.
With these data, we can better adjust our phased training goals and recipes.
It is merciless to deal with small thick legs, and most of them do not need equipment.
I suggest counting by week.
They can be trained only with a yoga mat and ready music.
Otherwise, Pamela’s actions are basically one action in 30-45 seconds, and four actions are a group, There is a rest time of about 30 seconds between each group of movements, and the overall training is usually about 10 ~ 15 kinds.
She has abused us on the other side of the ocean with high-intensity and efficient actions.
It includes “warm-up stretching + main leg training”, with a total of 5 days and 2 days of rest.
It is necessary to correctly identify what novice actions are and make reasonable arrangements.