You will feel relieved because dancing can relieve your tense nerves.

Dancing can improve physical function and virtually enhance self-confidence.

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Chatting together can drive away the sense of loneliness and loss.

Firstly, it needs physical coordination.

Unlike passive muscle relaxation methods such as massage, dancing can also make the increasingly stiff joints of the middle-aged and elderly flexible.” In addition, dancing will make people feel happy and their physical discomfort will naturally be improved.

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From emotional life, people’s stories, life perception, funny jokes, celebrities and famous things to wonders and beautiful scenery, we look forward to sharing all the happiness with you and making the monotonous life more interesting.

Moderate dancing can reduce your risk of colon cancer by 46%.

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Don’t dance or dance at any time.

Dancing can strengthen the immune system.

You can’t count the benefits of dancing.

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The best exercise is amazing! The World Health Organization calls dancing “the best sport in the world”.

A study published in the New England Journal of medicine shows that regular dancing can reduce the prevalence of Alzheimer’s disease by 76%, which is better than other sports.

Many people who do not dance after fat reduction will rebound within 1 ~ 3 years.

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Large movements can fully stretch all parts of the body, increase the flexibility of muscles and joints, and enhance flexibility and coordination.

Feng bin, deputy chief physician of joint surgery of Peking Union Medical College Hospital, said: “as long as you move, you can exercise your cardiopulmonary function.

Among all dance types, square dance is the most representative.

Secondly, its rhythm is relatively gentle and suitable for people of all ages.

We’ve also combed them for you.

Regular dancing and prolonged low wave sleep are considered to be the most conducive to the recovery of fatigue.

It will bring six magic changes.

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Regular dance practice can prolong life.

4 muscle strength Zhuang Gou Bo said that dancing is a systemic exercise, which will use most of the muscles of the whole body.

There are more than 50 benefits.

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Many people don’t know that dancing will have a great impact on life, health and longevity.

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Don’t dance casually.

Dancing adds strength.

Fromlifestories,funnyjokestocelebrityevents,welookforwardtosharingallthehappinesswithyouandchangeyourlives。 All along, people have been looking for the most suitable way of exercise, which is suitable for both the elderly and young people, and has the greatest gain effect on the body.

People who insist on dancing spend more than half of their time with colds than those who are lazy on the sofa.

Gou Bo, a professor in the Department of Health Sciences of Xi’an Institute of physical education, believes that dancing can improve the flexibility of the human body.

Proper dancing can help you shape more rounded hips, strong arms and strong legs, and help you shape a healthy body..

Among those who lost fat without rebounding, 95% danced.

Good flexibility will reduce the probability of sports injury.

Finally, the World Health Organization conducted a comprehensive analysis and data research on all the most popular sports at present, and found that the best way to exercise is dancing.

Xin Hua Fang Gou Bo said that dancing is a collective activity, which can help the elderly make new friends, contact old friends, increase social exchanges and enhance their social adaptability.

1, Lu Yifan, Professor of sports medicine at Beijing Sport University, said that dancing for a long time can enhance lung capacity, strengthen cardiac reserve ability, enhance body resistance and reduce the risk of chronic diseases such as heart disease, high blood pressure and diabetes.

Regular dancing can also relax muscles and bones and reduce problems such as low back pain caused by insufficient exercise.

If it is not too intense, square dance can relax your muscles, relieve the pain in the waist and back of the elderly, and improve muscle strength and body coordination.

As night falls, figures dancing with music can be seen everywhere in the square and the community.

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Dancing can make bones more solid, which greatly reduces the possibility of osteoporosis.

The study of the Federal University of Rio de Janeiro in Brazil found that the balance ability of the elderly can be improved by 50% by dancing social dance for three months, three days a week, half an hour each time, and the risk of falls can be significantly reduced, which plays a significant role in preventing fractures caused by falls in the elderly.

A study by Queen’s University of Belfast found that dancing contributes to longevity.

2 balance well.

It can not only enhance muscle strength and endurance, but also improve the body shape.

Another study showed that cooperation with dance partners and physical contact with each other can improve the exercise ability of people who have been ill.

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Middle aged women who have danced for more than a year have a 27% increase in their lightness and agility in daily life.

Dancing can prevent you from losing your muscles while becoming slim, and dancing is the most effective way to burn calories.

There are countless.

Please take a closer look today – don’t dance casually.

Dance enables the elderly to often get together, enhance mutual understanding and communication, reduce the loneliness of the elderly, make them realize that they are not abandoned by the society, and reduce the pain caused by aging.

Have a set of excellent dance equipment.