They are precipitated in your spirit, and your change can be felt by everyone.

Doing things when awake, running when confused, sleeping when angry, thinking when alone — an effective way to protect the soul.

You have no confidence in yourself.

If you are dissatisfied with the outside world, you can work hard in other ways.

If others don’t know, you don’t have to refute it to him.

Of course, they may also be revealed in life and words.” Similarly, the roads you have run will never deceive you.

Source: Philosophy reading (ID: zxyd22) there is no difference between people who run and those who don’t run every day; In the monthly view, the difference is also very small; Although the gap is obvious every year, it doesn’t seem to be a big deal; But every five years, that’s the huge difference between physical and mental state.

What are you afraid of? When you are kind to the world, your growth will increase day by day.

In fact, they are still boundless in potential temperament, conversation and mind.

Running is not only your lifelong friend, but also your lifelong wealth! In life and work, don’t bow your head and complain when you meet people.

Fitness, filial piety, companionship and charity can be done at any time! Don’t wait! Running focuses on self-improvement.

When we wait for 10 years, it may be an unreachable gap between one life and another.

I’m most afraid of a person putting on a bitter look.

When we make enough money, our parents can’t wait.

You don’t have to care about grammar and pronunciation.

When we are really free, our lover has left.

How can others have confidence in you? Bad work can be vented.

I can always find a way to be responsible for myself.

Some people think you are invincible, so let them.

So please don’t say: when I have time, I can exercise.

When I develop, I can do good.

When I’m free, I can accompany you.

It’s good for others to guess and understand.

Sanmao said: “when I read more, my face changes naturally.

I’m sorry, I’m sorry, how can you live? Make a mistake, make a fool of yourself and laugh it off.

Speed and distance are only the surface.

When we have money, our health is gone.

When I make enough money, I can honor my parents.

In this life, I work hard, keep exercising and live in peace of mind…

Others are others after all.

When developed, the mentality has changed.

People should be thick skinned when they live.

Don’t stop no matter how hard or tired you are.

Go ahead if you choose.

If you feel bad, let it go.

Ask what you don’t understand and understand after asking.

Over time, your level will rise.

Many times, I may think that many books I have read have become a thing of the past and no memory.

No matter how busy you are, you have to run! Running is as beautiful as reading.

If life is not going well, you can read and meditate.

The most useless thing is to look like I’m the worst.

I can’t let myself relax for a few days, watch a movie and go out for a run! That’s always the case.

More importantly, it is to exercise people’s willpower, self-control, endurance, self-confidence and an indomitable attitude towards life.

Few people really regard your injury as their own pain.

seamless bandana

If English is not good, just say it.

By KingWay