I realized that it was really “slow” [covering my face].
I begin to pay attention to my feelings and meet their needs.
My careful partner may find that there are records below “1km” and even records below 500m in my running records.
Maybe someone will say, slow down, what can I write about.
Ha ha, finally, the whole man was resurrected with blood 😊 The following is the running data of the last three weeks.
If you feel inspired, please point “like” or “looking” (this is also an exchange between us.
I deliberately put full running speed, run slowly, feel the feedback of leg muscles and nerves, and experience the current physical feeling.
Sometimes it’s because I want to improve my running speed, sometimes it’s because I’m eager to complete my own tasks, sometimes it’s because of time constraints, and sometimes it’s just to maintain my usual running speed…
It took me about seven years to slow down.
You can see that my speed is more than 6 ‘.
Wow ~ thank you)..
I reconcile with myself.
I had been pursuing “faster” with or without.
Unexpectedly, the pain gradually disappeared or moved to the next part.
Ha ha, this is also my recent change.
This time, perhaps because I moved, or because of frequent training and too much information processed by my brain, I felt my legs heavy and sour, so I let myself go.
Want to know why? I’ll let you know next time 😉 Finally, thank you for your reading.
For me, slow means that I no longer compete with others or myself.
It also means “fast” in the distant future.
So my running speed is about 6 points (per kilometer) all year round, and the speed is the same, but under different circumstances, such as different environments, different emotional states, different road sections, etc, The physical feeling corresponding to my running speed is actually different, but I will continue to run at that speed, so I feel uncomfortable sometimes.