* this article is for reference only

.

But there will still be unexpected changes

.

The biochemical way that runners’ muscles burn fat for energy is becoming inefficient

.

Life, running more than just, as long as you persist in this way, I believe your brain, body, body will remain in a better state

.

After getting enough sleep, you can do some low-intensity exercises, such as jogging, fast walking, climbing stairs, yoga, swimming, cycling, etc

.

You can have a little rest because of your busy work and tired body, and give yourself enough rest time

.

After stopping running for one week, the exercise ability decreased, and the pace, cardiopulmonary and muscle strength decreased by 15-30%

.

If you don’t resume exercise, but keep the same eating habits, you will definitely get fat

.

When the hormone secretion of runners decreases, more stress hormones will be released during exercise, which simply means that the same intensity of exercise will produce greater pressure on the body and increase the recovery time

.

If you worked very hard in the previous training, then three days of rest will enhance your physical fitness

.

Hormones are messengers that regulate the biochemical characteristics of human body

.

When I go out for running, my body is frozen

.

The longer you stop running, the harder it is to start again

.

Your weight will increase by 5-10kg, with health risks

.

Weight gain will gradually become obvious, that is to say, you will get fat

.

Another reason is the physiological and chemical changes in muscles

.

A week after you stop running and a week after you stop running, changes begin to take place in your body, which eventually leads to the loss of physical fitness

.

However, it may be higher than people who never train

.

After stopping running for two months, the efficiency drops by 25% to 45%

.

After stopping running for more than one month, all the changes caused by not running continued to develop, but the changes of basic muscles began to be significant at this time

.

Six months after stopping running, the runner’s physical decline has stabilized

.

After three weeks of inactivity, the muscle mass in the pump room will decrease by about 20%

.

Three days after stopping running and three days after not exercising, my health has begun to decline

.

This is because in these three days, your muscles have been fully recovered; the level of muscle carbohydrate (glycogen) has burst, the muscle fibers damaged by previous hard training have been completely repaired, and the muscles have enough time to complete favorable metabolic changes

.

The number of mitochondria per unit of your muscle further decreases, which leads to a lower ability to use oxygen during training

.

It’s windy and snowy

.

Some runners even choose to hibernate in winter and hardly run

.

A period of time does not run, will lead to a reduction in deep sleep, which leads to irritability, and further affect the quality of sleep

.

This is partly due to a decrease in cardiac output

.

It’s comfortable in the room

.

However, at this stage, the loss is very small

.

However, you can’t give up the habit of running, even if you take a quick walk, it’s excellent

.

Due to the decrease of lactic acid threshold before, when we run again with high intensity, the muscles that were not sore are more likely to ache, which is why we exercise every other week, and the muscles are more likely to ache

.

Generally speaking, it takes as long as you stop running to recover

.

It’s harder to burn fat when running, which will weaken your endurance

.

Therefore, it is suggested that the time of stopping training should not be too long, especially for beginners, eight weeks after stopping training is equivalent to starting again

.

So far, your muscles will be back to the baseline you were not training

.

Lactic acid is easier to accumulate and start running again

.

Three months after you stop running – three months later, you begin to experience “hormonal decline.”

.

If you’re a perennial runner, two weeks without running won’t cost you a lot of energy

.

However, for those who are new to running or have lower physical fitness level, the proportion of physical loss is greater

.

Two months after you stop running and two months after you stop running, your heart muscle will be significantly reduced, and the thickness of your heart wall will be reduced by 25%

.

The temperature is freezing

.

If you don’t practice for one day, you know it; if you don’t practice for two days, you know it; if you don’t practice for three days, you know it all over the world For example, just after a long time of staying up late and working overtime, you are too tired

.

Don’t worry

.

Two weeks after you stop running, your VO2max (VO2max, a key indicator of your aerobic skills) will drop by 4% to 20% at this point

.

It’s not terrible to stop running, but to give up running forever

.

This has become a great reason for some people not to run

.

Your muscles are undergoing biochemical changes

.

One day you may be temporarily or for a long time unable to run, there is no doubt that this will bring some regression to our body function

.

It’s very cold

.

As a result, muscle oxygen uptake decreased by as much as 8%

.

Some of the materials are from the Internet, if any!.

.

The mitochondria in muscle also decrease the efficiency of energy conversion by using oxygen

.

The good capillary network established by endurance training began to decline

.