In fact, dancing is not difficult.
Klaus bers, a German sports kinematics expert, also pointed out that the impact on the soles of the feet of ordinary people is about 1 ~ 2 times of their weight at each step, which is only about 1 / 3 of that of string dance.
As a result, the demand for blood oxygen surged, and his body did not adapt.
Dancing can cure diseases.
The impact is small, but the fitness effect is very good.
6: Dancing is a kind of fitness method with movement in stillness and stillness in movement, which can alleviate neuromuscular tension.
After 18 months of research, Israeli scientist Dr.
5: Often follow the string music to swing the body, the brain thinking activities become clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency.
It can make you energetic and exercise in your middle and old age.
Legs and feet: dancing is equivalent to strength training for bones, which can significantly enhance the strength of bones and muscles of legs and feet.
Practice every part.
James fix, who initially advocated jogging, died suddenly because he was suffering from cerebral arteriosclerosis but was forced to jog for fitness.
It also plays a positive role in strengthening the body, improving body immunity, reducing diseases and prolonging life!..
4: dancing can enhance the secretion function of digestive glands, promote regular peristalsis of the stomach and intestines, increase appetite, and play a good role in the prevention and treatment of hypertension, diabetes, obesity and habitual constipation.
Dancing more than 7 hours a week can reduce the incidence of breast cancer by 20%, and has a 50% effect on type II diabetes.
Alex osinsky pointed out: “if you keep dancing, men don’t need Viagra.” He found that the motor nerve of men’s lower limbs is inseparable from the erectile nerve in charge of sexual function.
Last year, a 41 year old policeman in Taipei chose jogging to lose weight.
According to the latest report in the American magazine Nature, people over 60 can prevent Alzheimer’s disease by dancing three times a week and walking for more than 45 minutes with the rhythm of music.
According to the test of relevant experts, those who dance three times a week for an hour each time for four consecutive months have a sharp reflection and have an advantage in vision and memory compared with those who don’t like sports.
Back: strengthen the strength of back muscles and do less damage to the back.
Too much adrenaline can cause arterial disease.
He even died of cerebral hemorrhage.
stahman pointed out: “fitness requires taking big steps, following the string law, swinging your arms and raising your head.” “The reason why we recommend dancing instead of jogging is that dancing is safer than jogging,” Dr.
According to the latest report in the New England Journal of medicine, dancing for more than 3 hours a week can reduce the risk of cardiovascular disease by 35% ~ 40%.
stahman said For people who rarely exercise and over the age of 30, running rashly will easily injure knee joints, tendons and other parts, and people with problems in heart, kidney, liver and other organs or metabolic system will have an obvious shortage of blood oxygen supply.
In fact, as long as there are good teachers to lead and teach, you can dance with the music without basic skills.
3: Dancing can enhance muscle strength, strengthen legs, feet, muscles and bones, make joints flexible, and promote human blood circulation and metabolism.
1: Dancing can enhance heart function and make the heart slow and powerful.
2: Dancing can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture.
Lung: increase lung capacity and reduce the desire of smokers for smoking.
The new discovery of modern sports science provides more attractive highlights for dancing exercise.
In the book “dance! Don’t run” published in the United States, the author Dr.
Brain: promote the brain to release endorphins and make the mood happy.
8: Dancing can reduce the production of hormones.
Many people think it is difficult to dance.
According to experts, when irritable and anxious emotions rush to your heart, take a brisk pace for about 15 minutes to relieve tension and stabilize your mood.
Dancing twice a week has 67% effect on male sexual dysfunction (ED).
If you have string rhythm, you will feel it.
7: Dancing can reduce the accumulation of abdominal fat and maintain the physical beauty of the human body.