In fact, changing your running posture may even cause problems and injuries~-.
Many top speed shoes can’t be controlled by beginners at all, but they are more likely to be injured if they wear them.
It’s not suitable to rush straight at the beginning of running.
In all sports, running seems to be the easiest project to carry out.
If your running posture is OK, if you have accumulated enough running volume and have never been injured, there is no need to change it.
It seems that it doesn’t need any equipment and equipment, nor is it limited by venue and time.
Have you ever met Running bifurcated gas, poor mental energy after running, and the most common problem of runners – “running knee” ~ so, next, Xiao Yue will talk about how to “run correctly” / 01 # running shoes are the most important weapon for runners / understand their foot shape, whether there are problems such as high arch and flat foot, Therefore, when choosing running shoes, you may need to judge whether the shoes match your foot shape.
In addition, clarify your own needs, According to your running purpose, do you wear it for jogging or competition? The main function of jogging shoes is to be protective and durable.
More importantly, any posture is best based on your own comfort rather than imitation.
This is a bad habit.
You can run anytime and anywhere ~ can you run? Let’s verify it.
Relax the body, lean forward slightly, support the legs and bend the knees, the knees are directly above the big toes, the body’s center of gravity is concentrated on the big toes, and the heels touch the ground slightly, When the other leg is raised and falls under the right hip, the knee is slightly bent, the muscles are tight, the toes are facing forward, and the landing is best with a low voice.
Some competition shoes are mainly for speed.
Generally, lighter ones are selected, so beginners must wear competition shoes carefully.
As for the running volume, there is no specific standard, which mainly depends on your own physical quality.
Here, simply post the shoes with various foot shapes that are more suitable.
Oh ~ high arch = varus = insufficient internal rotation, cushioning running shoes are needed, low arch = valgus = excessive internal rotation, and support running shoes are needed.
For decades, researchers have been trying to find the correct running gait, reduce the risk of injury and improve the efficiency of running, But they never succeeded, because the general running posture does not exist.
The outsole should be wear-resistant.
If the arch is normal and there is no varus, you can choose cushioning and support casually.
Oh ~ / 02 warm up before running, Pull and stretch after the end / when we are in a tight time, we choose to run directly and ignore the warm-up.
The most important thing is to pay attention to the air quality before going out ~ / 05 running posture / head, shoulders, hips and big toes are in the same line.
As a result, we are more and more tired after running, and it is easy to run off steam.
Generally, there is a premise that you can achieve the effect of fat burning only after running for half an hour, The amount of running needs to be gradual ~ / 04 running time / any time, depending on whether you have “exercise time” ~ if you have to choose the most appropriate time, this time period is between 4:00 and 6:00 in the afternoon, because whether in terms of physical strength, mental state or physical ability, It’s the best time of the day.
The running efficiency is not high, and we can’t warm up before running, It can “warm up” the muscles, which can not only run better, but also effectively reduce or even avoid sports injuries ~ / 03 running volume and speed / when running, many friends will have a question, that is, how fast should they run? Don’t deliberately pursue speed and enjoy running at the most comfortable speed you feel ~ especially when you just start running, you should pay attention to step by step.
If we don’t warm up before running, we will feel that the muscles of the whole body are stiff and can’t open the legs, which is the most obvious.