I hope everyone can become a real runner who integrates running into life.
The gas is only squeezed in and out along the difference between the gas pressure in the lung and the atmospheric pressure, rather than the force of breathing.
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The above comprehensive summary is from the “no injury running method”.
When quiet, inhaling is a process of exertion, while exhaling is only a process of relaxation without deliberate exertion.
For most of us, running is progress! Running is running, and the process is the goal! The official account replied to the “no injury running method” to get more scientific running knowledge.
Therefore, certain abdominal muscle training can not only enhance core strength, but also be more conducive to breathing.
It is concluded that there is no need to deliberately breathe during running.
But it’s different when exercising.
More abdominal and intercostal muscles will participate in breathing.
The sports knowledge here is only from the communication of professionals.
When the body needs to be strengthened, it will naturally strengthen.
👆 Paying attention to running is running and reading together.
Find your habitual rhythm.
In fact, the respiratory regulation during running is mainly related to neurohumoral regulation, which is dominated by neuroregulation.
0124, 25 and 26 are recorded here.
In addition, the increase of carbon dioxide concentration in the body will also stimulate the strengthening of respiration, which belongs to humoral regulation.