Exercise tips 01 choose the right venue and wear sportswear.
You can also play Cai LIFO boxing to strengthen your body and carry forward the traditional Chinese martial arts.
04 don’t eat a lot before and after each exercise.
What you are most afraid of during the new year is to practice weight loss exercises and gain three kilograms of weight during the holidays.
03 if you feel stuffy or dizzy in your chest during exercise, you should immediately reduce the intensity, don’t stop completely, continue to walk and relax, and then sit and rest a little.
Before formal exercise, we should first carry out simple warm-up (rope skipping) and stretching to avoid sports injury.
2022.
Click the blue word to pay attention to our sports to celebrate the new year and welcome the Winter Olympics.
5 strength load training.
These days, various events of the Winter Olympics are in full swing, which has attracted the attention and heated discussion of the whole people.
Under the epidemic situation, strengthen exercise, strengthen physique and unite as one to cheer for the Winter Olympic athletes.
6 yoga can not only help stretch your body, Enhancing flexibility can also help you focus on yourself, understand yourself and know how to reasonably control your emotions.
It’s best to exercise regularly every day.
Sports are not only popular, but also people strengthen their exercise with the footsteps of Winter Olympic athletes while enjoying the holidays, Physical fitness – this is how Jiang teachers and students exercise – Item 1 flat support flat support can exercise the muscles of upper limbs, abdominal muscles and waist and back muscles can effectively alleviate low back pain item 2 running can enhance human metabolism and play a good role in reducing fat, increasing muscle and enhancing physical immunity item 3 CAI LIFO boxing winter practice 39, Apply what you have learned at home.
4 weight loss exercises.
What sports have you participated in during the future winter vacation? Welcome to share and interact with us in the message area, O (∩∩) O.
02 the interval time can be adjusted appropriately according to the exercise intensity and self physical energy.
Do strength training during the holidays to ensure that you have sufficient physical fitness to cope with the learning, work and life items of the new semester.