“It’s forbidden to pursue marathon too much and run too much, set unrealistic goals for yourself, and pay no attention to rest and nutrition.
At the beginning of running, because of the many benefits brought to us by running, we tasted the sweetness and became addicted to running.
Wang Shi reminded that running should not forget the original heart.
He is still facing everything and set his age target at 91.
Moderate running can delay aging and promote health, while excessive running often leads to injuries, damage to body mitochondria and accelerate aging.
Previously, Xiaobian interviewed a female runner.
Many studies have shown that marathons or super marathons with high intensity and long duration will reduce your body’s resistance for 24-72 hours after you race, which means that the probability of catching colds and respiratory diseases will greatly increase in the next 1-2 weeks.
He had suffered from heart discomfort and dizziness and breathless during training because of overtraining.
Bai Yansong: running 5-10km at a time and 3-5 times a week is the best life.
Besides running, other sports are the same.
Running requires emotional enthusiasm, but also can not lack rational restraint.
If you run short and slow, you seem embarrassed to send a circle of friends; The runners in the running group often worship marathon runners who run fast and long.
Wang Shi started systematic morning running in early 2020.
The same is true for running.
Running is actually a process of going into the pit, obsession, madness, and then returning to rationality.
If it weren’t for Wang Shi himself, it’s hard to believe that he is already a 72 year old man, with no bending waist, no warping back, a radiant face, and a slim face with the unique breath of successful people.
Many runners go through this stage.
In fact, Wang Shi, who is over seventy years old, still has deep feelings for running.
When she saw that others kept running for 10 kilometers every day, she imitated others.
He often expresses his views on running and causes everyone to think deeply.
Why did he suddenly feel like giving up? Previously, Wang Shi said that he would run 3000 kilometers and read 600 books in 2021.
She said: many people may think that athletes with such a good figure and regular exercise must be the healthiest people in the world, but the fact is not.
Some netizens asked: is the purpose of our sports for health or honor? Wu Minxia replied: I used to be for honor, but now I’m for health.
This is one of the reasons why runners who run a lot in many months seem to be in a bad mental state.
Running will not only bring physical health, but also improve mental health: a more positive attitude, a more optimistic and cheerful personality, and people will be more confident.
There is a great difference between physical fitness through running and running sports competition.
On January 23, 2022, the 72nd birthday of Wang Shi, the founder and famous entrepreneur of Vanke, he published a piece of soul chicken soup on the social platform, claiming that he had long been indifferent to life, old age, illness, love and hatred.
But after more than 80 days, she found that she had some physical problems, such as a dull pain in her ankles, frequent rattling in her knees and a heavy body, as if she had fallen into a period of fatigue..
It’s necessary to have a physical examination every year, especially a heart health examination.” For Wang Shi’s views on running and marathon, netizens commented one after another: Yes, it’s also running.
Indeed, running is good, but it’s not necessary to run every day.
As an old man in his 70s, he is really admirable.
Source: Marathon assistant is a long-term runner, integrating running into plain life and making yourself healthier physically and mentally.
Of course, we don’t object to you running a marathon, but remember that if you want to finish a marathon, please be prepared before you run and don’t hurt yourself.
CCTV host Bai Yansong once made a preface to a Book Running notes.
After many athletes retire, their physical function may not even reach the average level of ordinary people.
This is the greatest significance of running.
After running for a few years, you will find that returning to health is the real running.
Many people began to be keen on running every day, forgot what they were running for, fell into the comparison of pace and running volume, fell into the infatuation with Pb, resulting in injuries and injuries.
The purpose of happy running is to make people rational, harmless, healthy and happy through running.
Because overtraining is not good for your health.
For most runners, the purpose of running is generally for physical health, not professional competition, so there is no need to pursue too much running volume and marathon performance.
Running can improve immunity and health, but running a marathon won’t.
This is the best life.
In the preface, he mentioned his most respected running habit: in my opinion, 100% of people can run, and 99% of them only need to run 5-10km at a time, three or five days a week.
As professional athletes, pursuing achievement is their mission, but after retirement, they know that the purpose of sports is for health.
But the original intention of “happy running” is not to promote marathon.
A friend asked him, is this the idea of running a marathon? He said: marathon running, which is popular in Chinese cities today, is directly related to urban “happy running”.
We know that running has many benefits.
The original heart is to get health from running.
The popularity of marathon in recent years has made more people run faster and farther.
Wu Minxia, the 5 Olympic gold medalist winner tiktok, recently shared his voice in the trembling sound that he was active in 2016.