The mountain others say is not necessarily the same thing as the mountain you understand, including the mountain I said, ha ha.

First learn how to relax and run without strength, just like children running, and then learn how to control strength running.

4 tighten the core, hold your head high and raise the center of gravity of the upper body as much as possible 5 After swinging the arm backward, the upper body rotates rapidly and coordinates with the lifting of the lower leg to form a coherent whole (integrity).

The level is improved, and the degree of knee flexion can be adjusted according to the situation.

That is, you can’t turn eight out, eight in, knee valgus, knee varus, foot varus, foot valgus, etc.

Pickpocketing is a high-level technology, which can effectively speed up.

Running needs to be pondered.

these actions can increase the forward tilt angle, which can not be all, but not all.

The scenery is not used on the basis of coordinated power (experience the power of badminton high and long ball).

Otherwise, if the force is not appropriate, there will be all kinds of injuries.

In the process of running, you must pay attention.

For example, kipugg’s lower legs are basically vertical.

The reason why many people can’t run fast or even get injured is not that they have little power, but that they have too much power and can’t relax.

If you can’t control breathing on demand and just pursue a few steps of breathing method, you are prone to various problems such as bifurcation, soaring heart rate and so on.

Several breathing methods are actually high-level technologies.

seamless bandana

However, if you can’t control the light interest of landing, forced learning will easily become hitting the ground, causing braking effect and injury.

Refer to the indicator data of the watch and experience the physical feedback.

These steps need to be taken one by one, and it is easy to get injured if you skip the grade.

9 treat every run as training and set a clear goal for each run.

After you can feel the feeling of coordinated force, it is generally the force mode in the sprint stage, which is one of the reasons why the higher the level is, the closer the 10km pace is to the marathon pace).

6.

Relax your big and small legs and use less explosive force to cross the ground as far as possible (explosive force is also a high-level technology.

Scientific training plan, strength training, nutrition and sleeping are all indispensable components of running, which are not shown here.

You can’t believe what others say.

The five realms of running: do not know what is a mountain, see what is a mountain, see whether a mountain is a mountain, see whether a mountain is a mountain, see whether a mountain can be a mountain or not, see whether a mountain is a mountain or a mountain.

3 bend your knees properly.

Before that, try to make less force and more rake angle.

Don’t abandon the basics and only pursue the usual strength, but release yourself as soon as you run.

Now many marathon runners also use pickpocketing technology more or less.

Special training is icing on the cake.

Taking strength training as an example, running itself is the best strength training mode.

When practicing step frequency, you should experience the feeling of coordination and cooperation.

Take pickpocketing as an example.

Body forward tilt, top mirror, top knee, core forward belt, rapid calf lifting, knee flexion, increasing the range of backward arm swing, etc.

find this feeling of force, and then cooperate with the use of explosive force.

However, if you can’t feel relaxed and control your strength, the harder you work, the more tired you will be and the easier you will be injured.

Taking strength training as an example, we all say that strength is important, and strength is indeed important.

2.

Personally, I suggest that the most forward position of the knee should be based on the metatarsal bone that can be seen by lowering the head.

Core tightening, coordination and cooperation of multiple parts of the body, core traction, arm swing cooperation, hip jacking, folding of large and small legs, etc.

8 coordinate the force, and do not deliberately use local explosive force, except in the sprint stage.

It is suggested to strengthen it later on the basis of doing a good job.

On the basis of being able to do this, try to exert power and use explosive power step by step.

Control the use of strength, leave some room, insist on training, cooperate with strength, intermittent hill running and other ways to expand the range of reserve heart rate, which can effectively reduce the heart rate and run faster and farther.

It’s easy to be injured if you exert force as soon as you come up, especially the explosive force of local muscles.

Recommend new runners to experience and practice from the following ten points, which can avoid most injuries and effectively improve the training quality: 1 Four points and one side, this is the most basic requirement.

Move the center of gravity forward as far as possible relative to the main support point (note that it is not the first place to land, the foot will cushion first, and then support it alone) and increase the forward inclination angle (which can be roughly understood as the angle between the core ankle and the vertical direction).

In terms of technical details alone, the integrity of the body, the coordination, coherence and economy of movements, and the breathing rhythm are the key elements.

After more than 10 ponders, think dialectically, see the mountain is the mountain, see the mountain is not the mountain, see the mountain or the mountain.

7 first learn to breathe on demand, and then experience several steps of breathing and breathing.

​。.

In the whole process of running, hip, knee, ankle and phalange are the main supporting points, which are always in the vertical plane.