This run makes me feel that running can be so easy.
Not only that, when running, we also constantly remind that we should breathe in and breathe out in two steps, inhale with the nose and exhale with the mouth.
What impresses me most is that if you want to run continuously, then make running simple.
Finally, I don’t feel very tired after running.
Originally, running basically belongs to instinctive running.
I used to run on QQ and never used keep (an app).
After installing keep, make simple settings and start running.
Why do you say so? It’s because this run is a run and then a fast walk, which is carried out alternately.
I feel so cold at home today.
After experiencing the ease of keep running, I think I may leave QQ step recording completely.
Now I begin to consciously practice these running skills.
In fact, the principle is very simple.
After playing with the mobile phone for a while, think about spending this day in bed? So I thought of the way to fight the cold in the past, running.
In this way, there is a greater probability to continue to do it.
When a thing is not difficult to do and can bring excitement, people will be more willing to do it without relying on willpower.
Because after running, you will feel that the outside world is not so cold for a period of time, so get up from the quilt and go running.
I didn’t exercise for a long time, and I will feel very tired after starting running again for a few days.
After all, I haven’t been able to use my willpower to do one thing for a long time…
I just want to be in bed, but what can I do in bed? I think I can only play with mobile phones.
I found that the voice of this app is much more frequent than QQ, and teach how to run.
If I use keep, I need to start accumulating data again.
This makes me start to learn running again.
I ran more than 5 kilometers.
I think it will be more and more difficult to extract from QQ in the future because of this problem.
If we feel tired, we can slow down, raise our heads, keep our eyes flat, and take light steps, etc.