365 days ☝ Ask every day and master ① running knowledge every day.
Welcome to add my wechat: ptb114, pull you into the running punch in communication group…
After vigorous activities of the whole body, the breathing is deepened, the digestive capacity is strengthened, the metabolism is vigorous, and the physical conditions are improved, so the health level and sports performance will be improved.
Of course, we should pay attention to keeping warm in winter and replenishing water in summer:) we advocate scientific and healthy exercise methods to transmit positive energy and new knowledge to people who love running.
Diligent people are exercising at such extreme temperatures.
On the occasion of the cold winter, practicing martial arts can not only enhance the physique, but also exercise people’s strong will not afraid of the cold and enhance the body’s ability to adapt to the cold.
Three nine and three volts are the coldest and hottest times of the year.
Therefore, there will also be the saying of “three nine in winter and three volts in summer”.
In September and February, practice three or nine times in winter and three volts in summer.