After running for three months and controlling diet, I lost more than ten kilograms.

If you can consciously correct your running posture at the beginning of running, it will not only help you avoid injury, but also help you improve your running performance in the future.

Mental health exercise has always been a way for rice to keep fit, but in the past, he was more used to rolling iron and training muscles in the gym and was not very able to run.

Attention must be paid to the running posture: attention must be paid to the running posture.

even if I slept until 9 or 10 a.m.

If running taught me anything, it must be optimism.

Now, it has also become the way to relax in my graduate school.

I can also ride, swim and walk…

I can’t run.

You should combine exercise and diet to achieve more efficient weight loss.

Only by taking running seriously can you reap more benefits from running.

Have you found some hope or strength to strengthen your heart to keep exercising or want to start running.

Not afraid of being knocked down, and no longer give up.

When it comes to the starting horse, many people will feel a little far away from themselves, but if they start 5K, some people will feel relaxed, but for some people, even 3km is difficult to complete.

Now, although the sleep time is less than before, the whole person is more energetic.

Running was the best way to relax in my graduate school.

We’ve seen the runner’s story.

Running is not a short-term thing, but a sport we can accompany for a lifetime..

I suggest Xiaobai, who has no running experience, make a gradual transition: · if you are not particularly fat, you can try running for 3-5 days a week from two kilometers, and then gradually increase the amount of running.

In the first half year of running, I reduced from 130 kg to 110 kg.

It was really difficult at the beginning.

3.

If you are running Xiaobai, I must advise you not to start training from 5K every day.

In the past, I only knew to work overtime and relax occasionally, that is, to have a big meal.

But I would like to remind you that even if you only run one kilometer, you should not ignore the warm-up and stretching.

I really appreciate that my friends have been encouraging me, so I have the strength to stick to it.

Now let’s talk about some professional things, how beginners run.

If there was a slight wind, I would catch a cold, have a fever, have high blood pressure and hyperlipidemia.

I used to sleep at 1 or 2 a.m.

One of the reasons to start running this time is to lose weight.

Many people say that running hurts the knee or is unhealthy because of the problem of running posture.

His changes are mainly divided into the following aspects: 1 More energetic and much more energetic than before.

Now it is sorted out as follows.

The running volume of rice is 5-6 kilometers, which has been adhered to for 3 months, and the pace has increased from more than 6 points at the beginning to more than 5 points now.

I won’t be sleepy during the day.

I also remind you that if you want to lose weight through running, you can’t just exercise or diet.

I started running when I was a graduate student.

Unfortunately, I hurt my knee, but I had tasted the sweetness of running and didn’t choose to give up.

But no matter what kind you are, you must pay attention to one question – can running 5K a day also help your health? What can I do to keep running? The editor interviewed some runners with 5K experience and asked the running coach how to run 5K more healthily.

the next day and slept for 8 hours, I was always drowsy during the day.

Source: Running College (ID: paobuxueyuan) running friend @ rice running age: 3 months key words: vitality, handsome and spirit.

The recommended range of increased mileage per week is between 5% and 10% of last week· If you are a heavy runner and have no exercise experience before, you can run for one minute and walk for one minute.

Now I know how to enjoy life and live a happier and more wonderful life.

When I met a problem, I was evasive.

I was always pushed forward by my parents and teachers.

Get better rice although he used to have the habit of fitness, he was forced to stop practicing for several months because of the epidemic and gained weight if he wasn’t careful.

Now I usually sleep at 12:00 and get up at 6:00.

After your body adapts to this intensity, you can run for two minutes and walk for one minute to gradually increase the running time or amount.

Take your time to run longer.

2.

If you want to form a good habit of running all your life, don’t put too much pressure on yourself at the beginning.

Running friends @ ZYX little fans running age: 7 years key words: optimism unknowingly, I’ve been running for 7 years.

I didn’t know what I wanted and wouldn’t refuse.

In case of problems, I will not deny myself at the first time, but choose to try even if it is impossible.

Thanks to myself who insisted on running at the beginning, because when I started running, I would become fond of sports and learn to enjoy life.

The reason why many people hate running is that they are too tired and hard to run.

Running friend @ Allen running age: 2 years key words: lose weight, insist I used to be fat, so you can easily guess the reason why I started running – to lose weight.

From the first kilometer to now, I’ve run more than 12000 kilometers outdoors.

In the past, I was a typical evasive personality.

But after running, I not only became healthy, but also became strong and optimistic in my heart.

After 3 months, running not only improves physical fitness, but also becomes stronger and more willpower in running.

They are tired before they experience the joy of running.

So start running, with an average daily mileage of about 5-7 kilometers.

Instead, I began to exercise in a variety of ways.

running shin sleeves

Serious runners must pay attention to the warm-up and stretching before and after running: experienced runners will feel that if it is only 5K, it may be just a warm-up distance and do not need special attention.

Fortunately, I persevered.

First, if you run too much, it will be difficult for you to achieve this “small” goal, and you will feel that running is a very painful thing, so it is difficult to adhere to it.

My heart had to jump out before I could run to 9 minutes.

Because I was soaking in the laboratory all day, my body was too fragile.