If you insist on getting up early, you will inevitably go to bed early.
Life itself is a long run.
Whenever running, the cool wind blowing in the face seeps into every cell of the body, and even the chaotic head is washed clean.
Don’t believe you try# Reading # more books will naturally change your appearance.
Give every street a warm name.
It’s less than 9 o’clock# What happens if you keep running# No matter how you look, you can meet a new self after running for a long time.
After running for a long time, you will be more and more diligent, have stronger self-control, have a better body, and most importantly, experience the process of surpassing yourself again and again.
” For insisting on reading, some people say that reading is a hard job and can’t stick to it at all.
You can go swimming on weekdays, read books, buy vegetables, walk the dog and cook on rest days, and then look at your watch.
Either run or read.
However, why has no one ever said “how to insist on playing mobile phones” and “how to insist on playing games”? Reading is an important way to settle the mind.
Many times, you may think that many books you have read have become a thing of the past and no longer remember.
If you feel that life is very unhappy now, then you must have neither read nor run.
Real running lets us face ourselves.
Run, read and feel life.
Runners are eager to have a happy running time at dawn every day.
Those who had to go through the vicissitudes of life to understand the mood, but now they are lucky to have a look at it before the years are gone.
Running, not only let us see the world, but also let us see our position in it.
Sleeping from 11:00 to 6:00 is completely different from sleeping from 1:00 to 8:00.
Reading can not only improve people’s temperament and cultivation, but also nourish people’s spirit# Running # running is not just an exercise, but a process, a discovery and a process of self discovery.
You will recover after working hard during the day and sleeping one night.
I have two hobbies to make me better myself.
Take some of your friends and let you know who your real friends are.
Take away some of your dreams and let you see what reality is.
Half a year is a world apart.
If you get up one hour early every day, you have 365 hours of efficient time.
After going through breathless pain again and again, the new situation and space will suddenly open up in a moment.
It’s happiness to wake up every day and know that someone is there in the distance.
Running and non running people have little to do with one day, a week and two months.
The road that others have only walked for many years, dozens of days, days or even hours, is like a movie replay for you.
Getting up early can give us more time, reading can increase our knowledge and knowledge, running can improve our perseverance and physical strength, meditation can let us easily release pressure, people reach a stage, life begins to subtract for you.
From tomorrow on, care about body and spirit.
Reading is an important way to settle the mind.
Grow together.
The feeling of sticking to getting up early is that the available time every day seems to be longer than those who don’t get up early, because they can do many things early in the morning and have high efficiency.
When you are in a bad mood, you can ride the wind and leave all your troubles behind; When you are in a good mood, you can also ride the wind and gallop in this quiet dawn and dusk with happiness.
From tomorrow on, be a happy person.
Running is not just exercise, not just enjoyment, but moving.
Knowing that running is good for your health, you still stay in bed.
All runners, I wish you a healthy body, May you have rich souls..
From tomorrow on, be familiar with every road around me.
There must be one on the road for body and soul.
The longer you run, the more you realize you have greater potential.
Taking running as a part of life is the ultimate goal of runners.
While others are still struggling in bed, early risers may have finished their morning run, finished their breakfast and started to work energetically.
In fact, they are still boundless in potential temperament, conversation and mind.
Then we start a new day with a beautiful mood.
They live a regular and hopeful life.
Of course, they may also be revealed in life and words.
He who can control the morning can control life.
The moment I opened my eyes, a sober day came again.
If a meaningful thing persists for a long time, it will cause a series of benign chain reactions, just like God’s praise to a child who silently tries to persist.
Tell them your happiness.
This is our best state.
When the soul rises and looks at yourself who is tired of running around and becomes a bystander of your life, you can find your own rhythm# Getting up early # is 365 days a year.
Knowing that reading can change your temperament, you still don’t want to meditate# What happens if you stick to getting up early# Top successful people seem to have the habit of getting up early, including musk, Tim Cook, Li Ka Shing and Wang Jianlin.
It is said that 10 years later, there is a gap between one life and another# What happens if you stick to reading# One of the benefits of reading is that it can fill the pallor of one’s life experience.
The so-called self-cultivation of poetry and Book Spirit in the belly is that the fragrance of books can reach far, and it is the most practical cultivation of temperament and cultivation.