The secondary reason is that we lose weight too fast, only do running or single aerobic exercise, do not do strength training, unbalanced diet and nutrition, and we rarely see this extreme situation around us.
You should know that when a person’s previous weight is as high as 350 kg, losing more than 200 kg at once will make the skin very loose.
She was hit and began to lose weight.
What’s more, running can also change obesity genes and reduce the risk of infection with obesity genes.
Running to lose weight, the body is extremely thin, but there is serious redundant skin, which is not only unsightly, but also because of the accumulation of skin.
Although he looks thin when wearing clothes, it is still very hot to take off his clothes.
As a result, she is very thin! The comparison is like this: not only lost 28 kg, the clothes were 3 yards smaller, and the running pace was faster for 2 minutes! In fact, the knowledge of aerobic exercise to lose weight has been relatively popular.
In the case of dietary calorie restriction, muscle tissue accounts for 25% of the weight lost.
They are too heavy, which is far beyond the limit of human skin.
Maintain and increase the muscle content in the body.
Before turning out the wedding dress, it is completely two painting styles.
I didn’t give up or abandon.
She keeps running despite the wind and rain, so that she can achieve transformation.
Strength training can try to avoid excessive loss of these muscle tissues.
In addition to arranging a certain amount of aerobic training, she also has a variety of strength training.
Losing weight should have been a beautiful thing.
Her weight loss method is not just running.
However, due to proper weight loss control and strength training, she lost weight in more than 10 months.
An American woman was called a hippo by a childish child in the swimming pool.
She is not the only one who has succeeded in losing weight quickly by running alone, but she dare not take off her clothes after losing weight, because it’s really scary.
Her skin is seriously sagged.
However, after running to lose weight, there was a surprising “side effect” after losing weight, that is, the serious sagging of her abdominal skin.
However, seeing these pictures, I hope that the majority of runners don’t worry too much.
Strength training is mainly the exercise of trunk and limb muscles, which can bring more benefits to our body: 1.
Strength training has been paid more and more attention in the prescription of weight loss exercise.
The energy consumption of running is 10-8 times faster than that of running at rest, so the energy consumption of running is 10-10 times faster than that of running at rest.
This is the power of persistence.
Coincidentally, sunny Vee, a German girl, has also transformed her body through a 20 week weight loss plan, but there are still no sequelae of weight loss at the beginning.
As a result, she is very thin! Adhere to strength training, so that the body has lines, soft and firm, and the skin is firm.
It is more beautiful to lose weight, just as many people lament: losing weight is comparable to cosmetic surgery.
2.
Another reason is that the skin of Oriental people is more compact than that of European and American people, and it is not easy to have redundant skin.
We should grasp our running speed and amount of exercise, especially strength training: the following sister is often ridiculed because of her obesity, so she summoned up her courage and set up a flag, Vowing to lose weight to the end, she began a running plan.
(high energy warning in front of the picture) please pay attention to her stomach.
Even in ice and snow, she still ran on the road.
It should be adjusted appropriately according to the physical condition of different physique.
At the beginning, I couldn’t run.
In addition, she also liked running, became a hobby and began to participate in various running competitions.
Big belly, thick fat accumulation in the abdomen.
Her weight loss method is not just running.
This is the main reason, because the skin lacks the support of subcutaneous fat, the inelastic skin will droop and pile up together, resulting in the skin we see.
Even, she was successful in slimming down, a successful Internet sports star, and participated in fitness competitions.
She used to be a fat man of 204 kg.
In addition to arranging a certain amount of aerobic training, she also has a variety of strength training.
In addition, for ordinary runners who want to lose weight, although they won’t lose skin because of their heavy weight, have you ever been teased by people around: how do you grow old when you lose weight? This may be because the way of running to lose weight is too single and lacks strength training.
She had only a small waist and no skin.
The same is running to lose weight, the same is sudden thin, but the results are completely different.
Anyone with physical fitness can get fat reduction effect from running, but the effect depends on whether you can run.
Finally, they have to have the operation of cutting the skin.
These excess skin is actually loose skin.
The increase of muscle content can improve the metabolic rate of quiet state..
Compared with those losers who gave up halfway, she finally persevered.
Therefore, running is the most effective and proven exercise that can change obesity genes.
In fact, strength training is a very important link for weight loss.
This is the last week, and she didn’t relax at all.
On their stomachs, they left a lot of loose fat, which looked like the skin of the elderly.
However, in order to avoid some side effects, especially for heavy weight runners, running to lose weight should not be eager for success.
Healthy skin has retraction elasticity, but obese people have too much subcutaneous fat, resulting in excessive stretching of skin muscle fibers and decreased elasticity.
She really has perseverance.
I gasped for breath in two steps and stopped in three steps, but I still kept running every day.
Through strength training, muscles can “fill” your loose parts.
Most people take aerobic exercise such as running as a sharp tool to lose weight.