When people squat down, their bodies become triple folded, the squeezed blood vessels contract, and Qi and blood flow to the non squeezed blood vessels of the whole body, forcing them to expand and expand.

They are ill all over, deaf, dazzled and difficult to move.

Standing a stake, also known as squatting horse step, is an important basic skill of Wushu, Taijiquan and guidance.

Practice piling, improve energy, supplement qi and blood, improve physical quality from inside to outside, and become more energetic and clear headed.

He also knew that he had a bad mouth, so he bowed his head and ate silently.

He asked me, “Dad, what are the remaining three of the ‘four books’ except the Analects of Confucius?” I told her, “it’s Mencius, the doctrine of the mean and the University.” “Oh.”    ▶ Please continue to follow my article, thank you!..

They can do almost nothing but eat and sleep.

   ▶ Please continue to follow my article, thank you! ************************************************************************************************* The first little girl said, “the sky must be blue.” The teacher said, “but sometimes the sky is gray or orange!” The second little boy said, “the tree must be green.” The teacher said, “but in autumn, the tree will turn brown.” at this time, Xiao Ming in the back stood up and asked, “teacher, does your fart have color?” The teacher was stunned and said, “of course not!” “Well, I’m sure I pulled my pants!” There was a man who was very bad at talking.

However, Professor Zheng Chaoqiang, 86, can still hold his post in full spirit.

The human body is naturally healthy.

I didn’t say anything today.

There is no need to spend money on piling, tools and sites.

When you stand for a while every day, your body starts to heat and your qi and blood begin to be active; After a period of time, the life energy in the meridians began to grow and operate more effectively, resulting in some parts beginning to feel “sour, numb and swollen”.

One day, the neighbor gave birth to a son.

However, CCTV4 reveals such a kind of exercise: it is simpler than the above exercise, but the effect of fitness exercise is very good.

The meridians run Qi and blood, connect the viscera, communicate inside and outside, and run through the upper and lower meridians; With more than eight meridians, squatting down can naturally stimulate the meridians of nearly 20 meridians.

Both men and women can practice from several years old to 100 years old.

As soon as the master saw him coming, he was afraid that he might leak his tongue, so he quickly let him into the house to drink and eat meat.

Replenish qi and blood, nourish liver and kidney, enhance immunity, dispel dampness and detoxification, and reverse sub-health for 5 minutes a day.

Don’t blame me if the child dies.” My son was doing his homework.

It’s exercise, but it’s more like enjoyment.

Until he finished eating, he said to everyone, “you can prove it.

Both feet are the important starting and ending parts of the twelve meridians.

running sling bag

Increase Qi and blood energy, improve Yang Qi of the whole body, smooth meridians and collaterals, and more sufficient body nutrition; Then, the small stove in the body starts to burn, and the sick gases such as “wind, cold, wet and turbid” in the body are discharged through sweating, burping and exhaust.

He attributed this to the practice of piling.

The operation is simple and the effect is good.

The answer is to stand in a pile! For the average 86 year old, they are in their twilight years.

In the process of exercise, the reciprocating movement of Qi and blood, that is, squatting, pressing, releasing and flushing together, softening blood vessels, accelerating blood circulation and metabolism in the body, activating the immune system, increasing high-density cholesterol, sensitizing baroreceptors, and removing some harmful and toxic metabolites from the body.

↓ slide down, and what you want to see is at the bottom ↓ ***************************************************************************.

Everyone went to congratulate him, and he went too.

Abstract: in sports, the most common are “swimming, running and fitness”.

As long as it is convenient, they can have a foothold in their home, company office or park; No matter how busy people are, if they want to be healthy, they only need 5-15 minutes of practice every day.