Whether you’re a casual runner or a regular training runner, it’s necessary to take a day off every week.
Running can strengthen human bones, accelerate the renewal of muscle cells, and make bones reshape stronger structures.
If there is no time to recover, continuous exercise will cause chronic injury.
Rest is as important as exercise.
Photoby Scott webb# running is a way to relieve stress.
Rest days help strengthen your body, focus and get you back into training.
Regular rest days should be arranged to restore physical balance-.
Without rest time, the body has no chance to rebuild and strengthen muscles, and muscles will collapse.
Here are four reasons to let you know the importance of rest.
When you run or do any exercise, your muscle fibers will tear slightly.
When you run, you not only exercise endurance and strength, but also cause a small amount of tissue damage to your body.
Tendinitis is one of the inflammation caused by excessive exercise.
Photobyartembali tendons are connective tissue that holds muscles to bones.
In other words, you will run faster and healthier only if you have a good rest.
But whenever you lace up your shoes and run out, it will increase the level of stress hormone cortisol in your body.
Let the body have time to recover, so that it can play better in later sports.
After tearing, the body will rebuild your muscle and make it stronger, but this reaction will only occur at rest.
But blood is not easily transported to tendons, so they take longer to repair than muscles.
If stress remains high for a long time, the increase of cortisol can lead to emotional irritability, decreased sleep quality and other health problems.
If you want to avoid injury, rest is very important.
If you keep running all the time, your body doesn’t have enough time to repair, which may also lead to stress fractures.