Put down your three minute heat, empty your brain that can’t help temptation, open your eyes that are easily attracted by anything, and lighten your mouth that wants to talk about everything.
Why do you have to set the alarm clock to 6 o’clock? Why run against the cold wind in the morning? There are many runners, but few stick to it.
They are even paranoid.
Many times, everyone wants to ascend to the sky step by step, and easily enter a famous university, marry a good husband and work with high income.
Just like life, only when you keep running can you see miracles ▼ especially in winter, I really don’t want to go out and run.
The person who can persist in such a boring and tiresome exercise as running is either a psychopath or a cruel character.
Why should we torture ourselves and ask for pain? The runner replied: it’s tiring to live, but most of them are heart tired.
The hardships you eat, the fatigue you suffer, the pit you fall into, and the wrong way you go will all cultivate a unique, mature, strong and grateful you.
No attention? Stretch out your finger and point here — runner running micro assistant running in winter is a sport to exercise your will.
Running must be one of the most self abusive Sports in human history.
A person who runs in winter is definitely a strong person.
There are many runners, but few insist.
For example, taking strength training as a warm-up before running can not only fully open the body and better adapt to running, but also effectively stimulate muscles and promote fat burning.
People who never give up running have a tenacity, that is, stick to it again, don’t hit the south wall, never look back, break their heads and never give up.
They are steaming, their mouths are out of breath, and their legs are constantly alternating.
Once saw such a sentence: you have not run through the cold winter, how to cross the trough of life? Meet the difficulties, and the more difficult it is, the more you have to go out and run, so it’s difficult for you to be defeated by the difficulties.
Calm down and do what you should do.
It’s not easy to have time to have a good rest.
They will think: the weather is too cold, which can exercise my will more.
Running is really hard, but runners are very hard on themselves.
But to tell the truth, all happiness, honor and status are cultivated.
Forget all those “impossible” excuses and stick to that “possible” reason.
Tenacity will enable you to better adapt to adversity.
People who love running are willing to return themselves to zero and achieve their goals step by step.
It’s good to sleep in at home on weekends.
More importantly, a hormone secreted by strength training will increase enzymes, which also promotes weight loss.
It’s time to work hard! To run for a long time, you need to pay great patience, one does not complain, the other does not explain.
I’ll take you on the highway..
Running is the biggest metaphor of life, because there is no return without paying.
If they are infringed or deleted! Special runner Li Li Li answers running problems for runners online for free, healthy running, prevention of running injuries, one-on-one guidance, long press to scan, add immediately (for prevention, you can consult at any time), forward and share this article, let’s grow together and make progress with each other! Before running, your body will be stiff, so in order to avoid cramps and other accidents, you must warm up before running.
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When you run more, your heart doesn’t know you’re tired! When you feel tired to live, you want to enrich yourself with more painful things.
But people who love running don’t think so.
Busy work, warm bedding, friends’ parties and the temptation of delicious food will drag you back from running again and again! Some people say: living has made us full of holes.
Let the fiercest loneliness accompany your running journey+ Coach Wang VX: wangjiaolian789, join the running communication group (Note: only runners who run for half a year or more) and are cruel to themselves.
Living has made us do our best.
Why should I be abused and go running? Yes, how comfortable it is to lie in bed.
Therefore, people who can keep running in winter are cruel characters and never mind “poisoning” themselves.
Extremely self disciplined and willing to be lonely.
In addition to some talented runners, generally speaking, the more scientific and diligent you practice, the better you will run, and the more respected and admired you will be in the running circle.
—– running micro assistant ◆ running without core strength is playing rogue? (including a full set of actions) ◆ running for 1 hour can prolong the life of 7 hours! is that true? ◆ running has these benefits! I regret not knowing that I can’t get lost.
They have become big coffee step by step.
Why torture ourselves? Running will strengthen your character and toughness, and you will become more comfortable in the face of pressure.
Those who love running are running scum who are tired to death from the beginning of running a few kilometers.
Who are you? * this article is for reference only.