Don’t occupy the track if you run slowly.” Running slowly seems unworthy of running…
Running has nothing to do with speed and distance.
Less anxiety, grasp today and master your pace.
At this time, why not think about your original intention of running and why you run? The vast majority of people should run for their health.
It turned out that I could run so far; When you reach 10K for the first time, you will give yourself a thumbs up and break your limit again.
They think they will drag down their target pace! However, running fast is not the only way to call running.
Ten years later, they found that runners generally live longer than non runners, which is not surprising.
“Give way.
Running slowly can better experience the happiness of running! Think about your running state at the beginning.
When the first running distance reached 5K, I felt very excited.
Being a runner means that you integrate running into your life, which has nothing to do with speed and distance! Everyone’s running style is different.
But later, your running distance will not increase, and it is difficult to improve your speed, so the trouble comes.
I think many people will encounter the problems mentioned above.
That’s the most important thing.
Those days should be very happy, right.
It’s another matter if they want to win the race.
Therefore, some doctors suggest that running must be slow, and even some retired old athletes say: “jogging is the essence of running!” Although you run slowly, no one can doubt your commitment: you have experienced the same challenges and train hard to meet your goals; Although you run slowly, you will also be encouraged on the track, especially from faster runners; Because “slow” is a kind of mentality…
The researchers followed 1100 runners and 4000 non runners.
People who don’t run are defined as people who basically don’t take part in exercise in their daily life.
Yes, even if you finish the race in 5 hours and 58 minutes, you can rush across the finish line with a smile, and the finish medal is as sweet as the gold medal; Although you run slowly, you will also inspire those who don’t believe they can run; Although you run slowly, when you cross the finish line, you will be as proud of yourself as a champion! As many people as there are in this world, there will be many different lives.
”Are you running? It’s no different from walking.
These 5100 people are all healthy men and women, people of all ages.
Whether your goal is to run 5K or marathon, as long as you run, you are a runner.
Running is a sport that can change you.
Why not slow down? And run slowly, you can live longer! This is the conclusion of a study recently published in the Journal of the American College of Cardiology.
Your running life belongs to you! As long as you start running, you will succeed-.
Sometimes when asked about the results of 10 kilometers, half a horse or the whole horse, they dare not say it, but just say a rough figure.
Some fast runners don’t like to run with slow runners.
It can make you a better person.
I dare not punch in my circle of friends or run with others because I can’t keep up with their speed.
I always feel inferior because I run slowly.
It seems that you will be despised at any stage, so what if you run slowly? There will always be someone who can run faster than you.
Those who run fast dislike those who run slowly, those who run over the whole horse dislike those who run over half the horse, those who run over half the horse dislike those who run over 10 kilometers, while those who run across the cross-country dislike those who run on the road, and those who run over tiesan dislike those who run across the cross-country.
Why did this happen? Maybe it’s a sense of superiority.
This is not to make excuses for yourself.
You can’t think of yourself as a “runner” because you run slowly or run a short distance.
Be calm and patient.
It can make you more confident, more optimistic, more perseverance, stronger, more existential, more meaningful and, most importantly, happier! Being a runner means you want to be what you want to be.