About 10 minutes each time, you can consume a lot of calories to eat, and don’t give food the chance to turn into fat.
After a class, the extra calories consumed every day are just right! Others are busy eating hot pot during the Chinese New Year.
Each class is about 10 minutes, and you can practice in fragmented time every day.
It costs only 20% off and only 79 yuan.
In order to motivate everyone to move, we have arranged training programs for novices from initial level to medium level and finally to high level.
After a whole training program, do you want to have a new challenge? We recombined aerobics and created a 21 day training plan: in the first week, we targeted shaping to improve the core; Improve cardiopulmonary function in the second week; In the third week, burn fat all over the body.
Let’s watch a video and feel it for ourselves: practicing can not only make you consume more calories in a shorter time, but also gain a full good mood.
Photo source: gifhy But don’t be afraid.
Up to now, 67000 + small partners have subscribed.
In addition, we have designed two videos of “explanation version” and “follow-up version” for each training.
With music, you don’t need to have a dance foundation to move, release dopamine and feel direct happiness.
68mn! This is a great exercise method called “weight first aid” – aerobics, which is more efficient in burning fat than running, jumping up to lose weight and reduce pressure.
Aerobics that can jump at home is a good lesson in the Spring Festival.
After you are familiar with it, you can use the follow-up video.
As long as there is a space of 2 m2, you can jump anytime and anywhere.
Is that none of my business? Many friends have complained that “I don’t know why I gained two kilograms”.
Www.
It follows the dynamic music to jump, full of vitality and happy atmosphere.
Aerobics that can jump at home from February 5 to February 7 costs only 20% off and only 79 yuan.
Not to mention how good the sports atmosphere is, it is difficult not to follow the music.
It can not only completely break the curse of “getting fat during the holiday”, but also welcome spring and summer.
Come together and lose weight quietly.
You can practice together.
Aerobic exercise is what we usually call weight loss exercise.
Come together and quietly lose weight.
You have all the supervision, encouragement and motivation you want.
The explanation version of the video will decompose the training actions, what are the standard actions, and what are the common misunderstandings…
Think about yourself in front of delicious food during the Spring Festival…
Quietly thin and long.
Don’t be too cool! Friends in need must seize this opportunity and don’t miss it again.
We have lost 3 kg.
In addition to the whole-body fat burning training, there are local carving exercises for arms, waist, abdomen, hips and legs in the course, which can make the lines look better while getting thinner.
Press the QR code below to identify and immediately subscribe.
It seems that there is a private teacher to guide you.
If the whole course persists, the weather will almost start to heat up.
Press the QR code to identify the following figure, subscribe immediately and integrate a variety of aerobic elements.
They have gained 3 kg.
Jumping up will make people feel very happy and happy, and the fat burning efficiency is still very high.
You can understand it at a glance.
Let’s help you consume more calories every day! Each class lasts about 10 minutes.
“Buy is practice”, The peak of weight loss motivation is the moment of buying classes.
There is a difference of 6 kg before and after this.
Just looking at pictures and words may not be enough impact.
Every class won’t make you feel boring.
You can jump at home without any equipment.
Each practice is fresh and not boring.
With the super burning music, as soon as the video is opened, the home is instantly transformed into a “Gym”.
However, many of the aerobic exercises on the market look very simple, but in fact, they have high requirements for physical coordination, and they will not take into account whether everyone can keep up and practice correctly.
After cardiopulmonary function and body adaptation, you can start a higher-level training program.
Stick to it.
While burning fat efficiently, you may gain regular exercise habits..
The course of weight loss integrates Latin, jazz, ballet Boxing and other interesting aerobic elements combine passionate music with dynamic and easy to learn movements and aerobic sports.
There is no need to explain the basics of dance and sports in detail.
Follow step-by-step practice from the beginning.
You may want to ask: is each movement difficult? Can you keep up with the teacher’s actions? Don’t worry, the course eliminates complicated skills and movements, does not need the basis of dance and movement, has no age limit, and does not need equipment.
In the Spring Festival, have you hoarded fat? The mouth says to lose weight, but who can resist the temptation of milk tea, hot pot and barbecue? Don’t you eat something good to reward yourself for the Chinese new year? Swear to quit snacks every day, but looking at the good price of large festivals, can’t you control your hand? A pile of potato chips, European buns and nuts grow in the shopping cart.
Find the fun of exercise, stick to it and be thin and happy! In jump exercises, you will feel slightly wheezing, but it will not affect normal speech and communication; After jumping, you will sweat slightly and have a slight sense of fatigue in your muscles, but you can get better soon after rest.
The whole training program from the beginning to the high level has been arranged.
There is a phased goal every week, and the difficulty increases gradually.
At present, you can’t control your mouth and step your legs, but friends, you can enjoy it at ease.
Eyes: you know your hands and feet: No, you won’t – Advertising – in order to make more friends enjoy the happiness brought by this sport, we have jointly created a set of happy and persistent aerobics courses with star private education for Luxi children, which integrates a variety of sports and dance elements and matches with super burning music to make sports very interesting.
However, with regard to sports, my friends often tell me that they only want to lose weight, but they don’t have the perseverance to stick to it.