According to the researchers’ estimation, if you spend two hours running every week, an ordinary runner takes less than six months in 40 years, but his life span may be extended by 3.2 years, with a net increase of about 2.8 years.
Isn’t that prolonging people’s life? 3.
No matter whether they had exercise, drink or not, or how old they were, as long as they started running for 1-2 hours a week, their risk of cardiovascular disease would be reduced by 45% – 70% and the risk of cancer would be reduced by 30% – 50%.
Scientists believe that human beings can greatly reduce the possibility of disease by running for food.
Running is born.
Running is more effective.
You can meet many like-minded friends or even close friends for a lifetime through running.
Running can also promote the health of muscles and nerves and improve the disease resistance of the body.
The American Medical Research Institute found that runners have a younger “brain”.
A University of Iowa study published in the journal progress of cardiovascular research found that running for 1 hour can prolong life by 7 hours.
Why can running improve neural coordination and cognitive ability? Scientists explained that when ancient people hunted, they also needed to make various judgments and thoughts while running fast, such as where to run and when to accelerate.
It comes suddenly and dangerous.
However, for many people who are keen on running, running may take far more than two and a half hours a week.
Over time, it will lead to various heart diseases.
Thousands of years ago, the incidence of Alzheimer’s disease and cardiovascular disease in humans was very high, which was determined by genes, but at the same time, human life expectancy was much higher than that of other mammals.
Friends, is this easy to do? 7.
As you get older, your maximum oxygen uptake will decrease, which means that you are much more likely to develop some chronic diseases.
5.
During the four years from 1979 to 1983, the researchers organized 1500 people to take part in a test.
Its benefits to the body are never partial, but whole-body.
20 years later, they were called back for the test.
Running can make cells more energetic, which means the body is younger..
4.
The internal reason why running prolongs life: with age, cells become more and more inactive, so the body gradually ages.
Brain: running can make you more focused and the gray matter area of your brain becomes larger, that is, you have better memory, more flexible thinking and smarter.
Running n marathons a year won’t make you immortal.
With the growth of age, the arteries will gradually harden and affect the blood flow.
In fact, running can prolong life is only one aspect.
Running can also transform your body.
While keeping your heart healthy, running can also delay arteriosclerosis, thereby reducing the incidence of heart related diseases.
Even if you run very slowly, even if you occasionally smoke and drink, runners live longer on average than non runners.
What’s special about running? Many people are confused: I can also improve my maximum oxygen uptake and strengthen my heart by riding or swimming.
Those who ran 20 kilometers a week were 8 years younger physically and younger in muscle and bone than sedentary people of the same age.
Just imagine, even if you can live to be 100 years old, but spend the rest of your life in a hospital bed or wheelchair, what’s the point? 1.
Therefore, this evolution has been preserved.
The movement that runner has been in place is stepping, and the one moving forward is running.
After a period of exercise, you will find that the leg muscles will become very strong and fit.
People of any age start running.
What’s special about running? This is because running is also good for the brain.
Immune system: the most obvious thing is that running will reduce the number of colds.
In addition to running, healthy living habits may also be one of the reasons why people who often run live longer.
The researchers found that runners lived longer than those who did other sports.
Intermittent or variable speed running can help you maintain maximum oxygen uptake and reduce the risk of chronic diseases.
Running is a sport with strong social attributes.
From running and hunting in ancient times to running and fitness now, mankind has never stopped.
Heart disease is the first killer in the world.
Muscles: when you start running, your muscles and bones become strong.
Heart is the beginning of all health.
What’s more surprising is that running can improve your neural coordination.
6.
How much do you run to stay healthy? Running is recognized as a very healthy exercise, but how much do you run to stay healthy? In fact, running two and a half hours a week can significantly improve your health.
Of course, this is also inseparable from the development of medical technology.
Because running will make your body healthier and more energetic.
Why? The researchers followed 55000 men and women aged 18-60.
Even so, running is still the best way to prolong your life.
Although the body won’t know whether you make your heart beat more than 150 by running or riding, running is a more effective way to exercise.
Social: This is a nice benefit.
Heart: running makes blood vessels more flexible, reducing static heart rate and various diseases, such as kidney disease, diabetes, neurodegenerative diseases and so on.
People are born to run.
It was found that those who often insisted on running had slower brain shrinkage and faster thinking.
VO2max: of course, this is not just a measure of a person’s competitive level.
It can make our life more quality.
This is the best example of how running can enhance your resistance.
Of course, the benefits won’t increase indefinitely.
They gradually increased their pace from 22 minutes / km to 7 minutes / km until they reached 85% of the maximum heart rate or couldn’t run.
2.
Generally speaking, ball games or playing musical instruments can improve your neural coordination.