Therefore, before running, you must warm up in advance, increase the flexibility of muscles, make the body sweat slightly, adapt to this cold temperature and reduce the risk of injury.
At this time, we can change to indoor exercise.
To control the intensity of running in winter, we should also control the intensity of running in time.
2.
No matter how much clothes they wear at night and a thicker quilt when they sleep at night, they can’t alleviate the cold hands and feet.
5.
For this problem, running can also effectively promote blood circulation, strengthen Qi and blood, keep blood circulation more smooth, accelerate the warming of limbs, improve the problem of cold hands and feet, effectively increase resistance and immunity and improve their healing ability.
Therefore, it is suggested that friends who love running also hope to overcome the weather with willpower and continue to run.
After running in winter, the muscles are in a highly excited state.
Never take off your clothes at will because you sweat during running, which is more likely to cause cold problems.
Warm up before running, especially before running in winter, because it is cold in winter, muscle viscosity increases and ligament elasticity decreases.
They rarely get sick at ordinary times, and are more able to cultivate perseverance.
You can increase or decrease clothes in time according to different weather, and wear gloves, hats and earmuffs to resist cold and wind and snow.
After running, stretch in time to make the muscles transition from tension and contraction to relaxation and relaxation, which helps to eliminate fatigue, maintain muscle elasticity, reduce the pain caused to the muscle, and effectively reduce the risk of injury..
3.
People who insist on running can better improve their physique, increase their resistance and immunity, and improve their ability to resist disease.
Under the same amount of exercise, running in winter will consume 3% ~ 7% more calories, so friends who want to lose weight must not give up.
In the process of running, it is inevitable that your body will sweat.
Wearing wet clothes is more vulnerable to the attack of wind and cold, causing a cold.
For people who often exercise, if they suddenly stop exercising in winter, they are more likely to have the problem of obesity, resulting in a large amount of fat accumulated in the body.
In addition, the occasional haze weather gives these people a reason to stop running.
[easier to be happy] when the weather is cold in winter, the feeling of damp and stuffy heat is reduced.
Here I share with you: 1.
Exercise in a cold environment can burn more calories to maintain body temperature and promote fat burning and consumption.
The maximum photography ability also represents the limit of a person’s aerobic exercise, because he is very important for endurance performance.
[prevention of osteoporosis] in winter, it can insist on outdoor running, fully absorb sunlight, promote the absorption of vitamin D in the body, improve the absorption rate of calcium, and receive ultraviolet rays in the sun, which can effectively alleviate joint decline caused by calcium deficiency, reduce the loss of minerals in bone cells, effectively protect bone health and prevent osteoporosis.
The temperature in winter is cold and the outdoor temperature is low.
Keep warm during sports.
[increase oxygen uptake] running in the cold weather in winter can more effectively enhance the body photography ability.
Why keep running in winter? Doctor: these benefits may make you unable to stop [the best weight loss effect] although it is cold in winter, if you can insist on running and exercise during this period, it can promote blood circulation and metabolism, discharge excess toxin waste in the body, maintain blood circulation and reduce the burden on the body.
Moreover, if you insist on running in winter, you can also reap these unexpected benefits.
Running in this cold season with low temperature, the body will be stimulated by the cold mechanism and secrete more endocrine, which will relax the body, release the sense of fatigue and pressure in the heart, make the body happy and happy, relax the mood and make you happier, Forget your worries.
After entering the winter, the weather is getting colder and colder.
He can improve the running speed, create a higher level of physical fitness, better improve physical quality and muscle strength.
As everyone knows, winter is more suitable for exercise.
Pay attention to keeping warm in clothing.
I hope you will like it.
Air pollution is not suitable for running.
Running in winter also needs to master scientific skills and health concepts.
Many people seem to take the initiative to reduce the time of exercise, especially when it is cold and cold.
Warm up for about 5 minutes before running, make the body heat to sweat slightly, and then put it into running training.
Therefore, they are not easy to give up and are more likely to achieve success in all aspects.
At the same time, it will also increase the burden on the heart, especially for those who are weak and try to run for the first time, we should pay more attention to the intensity of training.
If we train too hard and run too long, it will also cause physical fatigue and damage muscles.
The temperature is so low that they freeze their hands and feet, and they breathe between breathing.
[improve the problem of cold hands and feet] many people often have cold hands and feet after entering winter.
[exercise your self-discipline and willpower] people who can still keep running under the stimulation of the cold temperature in winter are mostly very self-disciplined and have strong willpower.
Although we are encouraged to insist on running in winter, because the low temperature in winter is also a high incidence period of air pollution, it is best to pay attention to the air quality before going out for exercise.
Stretch in time after running.
If the pollution is serious, it is not suitable for outdoor running to avoid inhaling harmful substances and damaging lung health.
4.
Direct running is more likely to cause muscle strain and joint injury.
[enhance resistance] winter running can improve resistance and immunity, enhance the body’s ability to resist the cold, accelerate blood circulation and metabolism, increase the antibodies against diseases in the blood, and reduce the chance of getting sick.