If they are healthy and have no disease, they can have moderate intensity of exercise.

According to individual specific conditions, it can be aerobic exercise with medium intensity and low intensity, which is also the most suitable exercise intensity and sports.

2.

As for how to exercise, running is one of the best ways to exercise.

Over the age of 50, various diseases begin to come to the door, especially chronic diseases such as hypertension, hyperlipidemia, hyperglycemia and hyperuric acid, which seriously threaten the health of the elderly.

As for the walking speed, it is recommended to control the jogging speed at 7.5-9 kilometers per hour and pay attention to step by step.

The inspection results show that everything is normal.

A few days ago, a 60 year old man came for a physical examination and said he had signed up for a marathon.

He walks in a brisk and upright manner.

3.

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Like walking, it is the best sports in the world.

You can’t fish for three days and dry the net for two days.

Running time: effective running must be persistent.

There should be no excessive fatigue.

Running doesn’t need a fixed place and time.

It is for readers’ reference only.

Therefore, for the prevention and treatment of these chronic diseases, lifestyle intervention is always the basic means and indispensable.

This is the correct running posture.

Pay attention to warm-up exercise before running to ensure normal blood pressure and heart rate.

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The load is low-intensity and aerobic exercise, but the premise is to act according to your ability and control the speed and time of running.

This includes exercise intervention.

Patients with hypertension should avoid morning exercise.

Moreover, running can be fast or slow.

He looks more energetic and in good physical condition than some young guys.

How do you run at 55? What’s the best running speed? Running is one of the simplest sports.

You should stick to it to the end.

The occurrence of these chronic diseases is closely related to people’s long-term bad living habits.

However, looking at the uncle, he doesn’t look like a 60-year-old man at all.

[disclaimer] this graphic is from the Internet and does not represent the position of this platform.

It can be carried out anytime, anywhere.

Intensity of running: 55 year old middle-aged people should not exercise excessively.

Half an hour to an hour a day, at least five times a week, this can achieve the desired effect.

For middle-aged people aged 55, moderate exercise has many benefits.

More importantly, I always like running.

To tell the truth, it’s rare for doctors to run a marathon at the age of 60.

Running state: in addition, in addition to paying attention to controlling the running speed, it is also necessary to closely monitor the running state.

It is appropriate to sweat a little and have asthma.

To be safe, he took his blood pressure and heart rate.

After running, you can rest soon without panic, chest tightness, chest pain and other discomfort, low blood pressure and normal breathing.

If their heart is bad or have high blood pressure, they should control the intensity of exercise and take low intensity as appropriate.

Exercise intensity can be measured by exercise heart rate, which is generally controlled at 120-140 beats / min, and it is appropriate for people with bad heart to control at about 100 beats / min.

1.

Exercise can not only strengthen the body, but also help control the four heights, which is very helpful to prevent cardiovascular and cerebrovascular diseases.

Patients with heart disease should prepare first-aid medicine, etc.