Reduce the risk of early death.

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People who have been running for 40 years have an increased life expectancy of more than three years.

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Even the foreign minister and other leaders are emphasizing the importance of sports.

The research on brain strengthening and intelligence has found that continuous aerobic exercise is the best way to maintain the normal operation of brain function, and running has the best brain strengthening effect.

“Ideally, you can still have a heart in your 50s by the age of 80.” 2.

According to a study published in the journal progress of cardiovascular disease, running can reduce a person’s risk of early death by 40% no matter how long and fast they run.

Don’t you act quickly? Listen to the “male god” and start running! Praise your healthy body!..

“It’s also worth starting running at the age of 50,” the researchers said.

German scholars have shown that running can delay the aging of vascular cells.

Get rid of stress, and continue to carry out aerobic exercise to the degree of sweating, which can effectively reduce the symptoms of job burnout, such as high psychological pressure and emotional fatigue, and successfully improve the sense of happiness and job achievement.