Because after strenuous exercise, people’s heartbeat will accelerate and capillaries will expand, resulting in low blood pressure and insufficient blood supply to the brain.
Many people like to take a bath after exercise.
2.
For a long time, it can cause fatty liver, liver cirrhosis, gastritis, gastric ulcer and other diseases.
Running gentleman sorted out the “six wants and six don’t’s” before and after running.
A male runner suddenly fell down while running in the morning.
Moreover, the temperature in Wuhan had reached more than 30 degrees that morning.
That’s why every time you run, someone asks you not to sit down and walk.
After various rescue efforts, he was still regretful to die.
In a football activity organized by an amateur team, a man fell to the ground for about an hour.
It will increase uric acid in the blood, greatly stimulate the joints and cause joint inflammation.
Don’t drink.
In addition, there is the recent tragedy of the sudden death of three junior middle school children running with masks in physical education class.
On the other hand, when the human body inhales such foggy air, it will affect the gas exchange in the human alveoli, resulting in chest tightness, asthma, dyspnea, dizziness and fatigue due to insufficient oxygen supply after exercise.
1.
Don’t drop your body temperature suddenly.
4.
Or don’t drink water immediately after exercise.
Replenish water.
They think it can not only decontaminate but also eliminate fatigue.
There’s nothing more comfortable than sitting down after you can’t stop exercising immediately.
Come and have a look! After exercise, these six things must not be done.
3.
Don’t take a bath immediately.
Cold body belongs to the movement that can help the body slowly recover its signs, such as jogging, walking and so on.
If you are dehydrated at the end of training, it will be difficult for your body to recover from training.
In fact, this approach is not scientific.
It is reported that the runner is less than 50 years old.
I often see many people drill into the air-conditioned room after exercise, or pour a bucket of cold water on their body to cool down their body.
Cold exercise can help us lower our physical signs and help us recover our body temperature, which can not only protect our training results, but also help us have a good figure..
You can’t drink ice drinks.
You can usually drink about 240 ml of water within 30 minutes after training, and then decide whether to continue drinking water according to your hunger and thirst.
Smoking after exercise, inhale the air in the lungs and mix it with a large amount of smoke.
However, when a large number of cold drinks enter the body, it is easy to stimulate the gastrointestinal tract, cause vasoconstriction and mucosal ischemia, so as to weaken the gastrointestinal digestive function and bactericidal power, cause spasmodic pain, and even lead to abdominal pain and diarrhea.
6.
He drank alcohol the night before and ran in the morning with a mask the next morning.
In serious cases, it will also induce other diseases, so you need to pay special attention.
1.
Let the body recover for 5 minutes and then drink water slowly.
Just make it up when you’re comfortable; But an unhealthy run may plunge yourself and your family into an abyss.
After the exercise, everyone is willing to have two drinks with three or five people.
So, don’t smoke after exercise! 5.
When entering the air-conditioned room, it will cause the skin to tighten and close the perspiration, the temperature regulation function is dysfunctional, and the immune function decreases, resulting in colds, diarrhea, asthma and other diseases.
If you haven’t run 15 kilometers, don’t report half a horse! If you haven’t run 30 kilometers, don’t report the whole horse! On the morning of May 4, 2020, a sports accident occurred in Yueliangwan, Wuchang river beach.
Correct practice: drink 150 ~ 200 ml of warm water every 10 ~ 15 minutes, a small amount and many times.
Smoking after exercise is twice as harmful to your body.
Many sudden deaths are sometimes caused by a small inducement.
This can help the body’s blood return to a gentle state.
After exercise, it is a good time to replenish water, because sweat and breathing will take away a lot of water.
At this time, we can calm down our body through some cold exercise.
After exercise, these four things must be done.
Coincidentally, on the afternoon of April 12, 2020, a sudden sports death occurred in a football field in Wuchang District.
So it’s best to walk slowly for 10 minutes after strenuous exercise, adjust your heart rate, relax your muscles and let the blood flow back slowly.
Of course, before and after exercise, there are not only things you can’t do, but also things you must do.
At this time, drinking will make the body absorb alcohol faster and enter the blood.
Therefore, after exercise, when the body returns to calm, you can drink some water appropriately.
Even drinking beer is not good.
On the one hand, it reduces the ability of the body to absorb oxygen and is difficult to eliminate body fatigue.
At this time, drinking iced drinks is very easy to cause damage to the heart, spleen and kidney, and even lead to sudden death.
Because people’s physical function will be in an excited state after vigorous exercise.
Unfortunately, after 120 rescue, he died.
Exercise makes the blood vessels on the surface of the human body dilate, the body temperature rises, the pores dilate, and the perspiration increases.
In serious cases, it will lead to dizziness, shock and even sudden death.
Because during exercise, the blood flowing to the muscles increases, and this situation will continue for some time after stopping exercise.
Smoking is harmful to your health.
Many people are greedy for a moment of coolness and habitually use iced drinks to quench their thirst.
After exercise, you sweat profusely.
If you take a bath immediately at this time, the blood will not be enough to supply other important organs, such as insufficient blood supply to the heart and brain, and you will feel dizzy, nausea and general weakness.
Sports are good for physical and mental health, but some people fall on the road of sports, which is sad.
Don’t smoke.
But drinking after exercise will do more harm to the body than usual.
However, experts say that an emergency stop after strenuous exercise will cause a large amount of blood to accumulate in the brain and heart.
The correct approach is to rest for 15 minutes before taking a bath.
And after strenuous exercise, drinking cold drinks immediately is a great burden on the body.
It’s nothing not to run once.
As for how much you drink, it needs to be determined according to your type of exercise and exercise intensity.
If we cool down in time, we will feel hot all over after the exercise, which makes us feel uncomfortable.
2.
Their body cools down, but they have to suffer some torture in the later stage.