If you can insist, you can insist.
Can you hold on for a few minutes? Pan Shiyi said on his microblog: “Locke is 64 years old.
At this time, it is the most consumed.
What is the difficulty of a simple action? Plate support seems simple, but it is a whole-body exercise that consumes physical energy.
Keeping your neck forward can exercise your neck.
★ key points: be sure to keep elbow and shoulder joints at right angles to the body.
[8 kinds of plate variant dynamic pictures] can effectively exercise the transverse abdominal muscle..
When you have persisted for a period of time, you can try to increase the difficulty and lift one foot in the air.
When I do one minute flat support, he can do 51 minutes.
[plank] can effectively exercise the transverse abdominal muscle, which is recognized as one of the most effective ways to train the core muscle group.
SOEASY! Mom doesn’t have to worry about me anymore! Venue: Golf Club Venue: beauty salon Venue: hotel lobby Venue: does it look very simple outdoors? However…
You can lift one hand in the air.
After experiencing it, the whole body trembles after one minute.
It belongs to consumptive body shaping.
Keep your body straight at all times and stay in this position for as long as possible.
It can fully exercise the rectus abdominis, external oblique abdominis, internal oblique abdominis and transverse abdominis, as well as the muscle groups of legs, back and hips.
ambassador to China over 60, can hold on for 51 minutes to win Pan Shiyi and even Lin Dan, a good athlete.
The hands can be folded and the hips can be raised appropriately when holding for more than 75 seconds (because our hips will sink over time, so we need to keep the hips in line with the waist board and legs).
Enter a prone position on the floor and support your weight with your toes and your forearms.
The arms are bent and placed under the shoulders.
He has superhuman perseverance.
It takes 5-10 seconds more than the previous day every day, and you can reproduce the “Mermaid line” in a month.
This is the most popular non instrument exercise, which can effectively exercise the transverse abdominal muscle.
One foot and one hand can be lifted in the air.
Now I can do it for 10 minutes, and my abdominal muscles are beginning to show.” Our super Dan just got down.
At present, the highest record on the Internet is 1 hour and 20 minutes, while the Guinness world record is as high as 3 hours.
Sticking to it every day can make the flat lower abdomen appear again.
The simplest and most efficient exercise (flat support) that can be carried out anytime and anywhere can be practiced whether in a sunny morning or in the interval of busy work.
What is plank? There is only one action of plank, which can be fully mastered without a coach – you just straighten your whole body into the prone position, support your body with your toes and forearms, and keep it as long as possible.
Some people say, “it’s a hero to hold on for 2 minutes”, while Locke, a former U.S.
Especially when doing it together with fancy movements, its effect is absolutely more comprehensive and efficient than doing sit ups.
To increase difficulty, the arm or leg can be raised.
Keep the shoulders above the elbows, keep the abdominal muscles contracting (under control), keep the hips not higher than the shoulders, and keep the feet the same width as the shoulders.