If you feel weak, you must stop swimming.
Don’t swim too long.
Tip: after swimming, you should rinse your body with water again.
However, if you swim too much, such as 16 ~ 32 minutes a day for 9 weeks, it will have the opposite effect.
Swimming for a long time will lead to tachycardia and muscle strain, which will lead to dizziness and chest tightness.
If you stay too long, the heat dissipation is greater than the heat dissipation, goose bumps and skin damage may occur.
Although swimming is good, it is not suitable for these people.
In addition to anti-cancer, swimming has many benefits, such as enhancing lung capacity, reducing weight, exercising limb muscles, relieving constipation, regulating immunity and so on.
Proper swimming can increase dopamine secretion, inhibit tumor and effectively prolong survival.
“The best anti-cancer exercise” – swimming Tang believes that when swimming, endocrine is regulated and immunity is enhanced.
If the above symptoms are stimulated by cold water, convulsions, fatigue and life-threatening conditions may occur.
# healthy new year # Tang ZHAOYOU was born in 1930.
Shivering with cold for patients with cardiovascular and cerebrovascular diseases, these reactions will lead to drastic changes in the amount of recovered blood, which can be fatal.
Improper exercise will lead to sudden rise of blood pressure, sudden stroke, coronary artery ischemia and other diseases, which may lead to sudden death.
For friends with cardiovascular and cerebrovascular diseases, swimming is a double-edged sword.
Reduce lung metastasis and prolong survival.
Don’t stay in the water too long.
If female friends suffer from urinary tract infections such as vaginitis, cervicitis and pelvic inflammation, swimming is not recommended.
It’s best to apply sunscreen to exposed areas and wrap them with bath towels to protect the skin from damage.
Now he is in his 90s.
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Tang ZHAOYOU once led researchers to study this for a long time.
If you go ashore in an open-air swimming pool, you’d better rest in a cool place.
He has many new ideas about the treatment of cancer.
Drink plenty of water and replenish water appropriately…
The water temperature should be appropriate.
What are the precautions when swimming? 1.
He is an oncologist, mainly engaged in the diagnosis, treatment and research of liver cancer.
Since 1968, Tang ZHAOYOU has been studying the treatment of cancer.
American scientists have spent 14 years investigating more than 47000 men and found that swimming for half an hour a day can help fight and delay prostate cancer.
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Other sports should be changed.
Some drugs can also lead to side effects such as decreased reaction ability, fatigue and excitement.
003010, there are also relevant reports.
There are many successful cases of swimming assisted anti-cancer.
After staying in the water for a certain time, the blood flow on the body surface expands, and the skin changes from light to light, from cold to warm.
Local inflammation will also be attacked by bacteria, and bacteria in water will lead to more and more serious inflammation.
Some people swim to exhaustion, which is not conducive to fitness.
For anti-cancer, many people believe that exercise can enhance resistance.
After drinking, the blood circulation is still excited, but the reaction ability will decline.
Swimming is not suitable for this group of people.
Swimming should be moderate.
Expert: the best anti-cancer exercise is not walking and running, but learning to benefit for life.
Choose the right place and time for swimming and the right water temperature to avoid unnecessary risks and not to be exposed to the sun for a long time.
Swimming can not only improve the body’s resistance and immunity, but also promote the local blood and lymphatic circulation of the prostate, make the secretion of prostate fluid more vigorous, and help the regression of prostatitis.
Especially for the adaptability of body temperature, it can improve children’s physical quality and disease resistance and reduce asthma attacks.
In fact, Fu Yuanhui first learned swimming to treat asthma, because swimming can effectively improve the regulation function of the nervous system to body temperature and improve the human body’s response to climate change.
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Swimming is not recommended after drinking or taking medicine.
For example, running is a good anti-cancer exercise, but Tang doesn’t think so.
For some patients with severe heart disease, such as severe congenital heart disease, rheumatic heart valve disease, serious arrhythmia caused by coronary heart disease and so on.
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The researchers found that mice suffering from liver cancer in the mountains, if they swim regularly and properly for 8 minutes a day for 6 weeks, can increase the secretion of dopamine in mice and inhibit the growth of liver tumors in mice.