The daily amount of exercise should not be too much.
The loneliness and anxiety of family members are easy to produce, which affects the mood of the elderly and mental health.
After running, you should also supplement energy in time.
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Running can help families eliminate these bad emotions, change their attitude towards life and maintain an optimistic attitude towards life.
You can also do a simple warm-up exercise to let the body enter the exercise state in advance and avoid running injury.
Running for a long time without oxygen, especially for older friends, the brain supply will not keep up.
Katherine chose such a sport after retirement just because she thought that running could strengthen her body and improve her mood, but she ignored that improper running would also bring harm to us! 1.
Next, let’s have a comprehensive understanding! Running advantage 1, reduce the incidence rate of disease, after over half a hundred years, our body function is going downhill, through exercise, can help us reduce the risk of some diseases.
She used to be a musician.
For friends over half a hundred, their physical health is certainly not better than when they were young.
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After a period of time, she also obviously felt unwell, tired and dizzy in recent days.
Use the correct running posture.
Most of them are friends who have just retired.
According to their own characteristics, reasonably plan the running time.
Prevent osteoporosis.
Life lies in exercise.
They are at the age of hard work and struggle, and they will have a lot less company for their families.
Be prepared before and after running.
The purpose of running is also to make our body healthier.
Hearing the doctor’s answer, Catherine was also very puzzled.
Isn’t running good for health? Why is there a problem with exercise? What can I do? She anxiously asked the doctor for help.
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2, reduce blood sugar and blood fat running can help the body consume calories, promote the improvement of blood sugar and blood lipids, reduce the risk of diabetes and other diseases.
Anemia and hypoglycemia running for a long time consumes a lot of calories and energy, which is easy to lead to iron deficiency anemia or hypoglycemia, dizziness, fatigue and so on.
But for friends of different ages, we should pay attention to adopting appropriate methods.
Running is one of the most common and convenient exercise modes, and its benefits are obvious.
Choose the right clothes.
During running, we will consume a lot of water and replenish it in time.
Running does have certain harm to people over half a hundred, but it doesn’t mean that people over half a hundred can’t run.
When running, use the correct running posture.
When we run, our body consumes a lot of oxygen, and the brain is not supplied enough, it is easy to lead to hypoxia.
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Running can help people consume a lot of calories, increase fat metabolism, deal with and metabolize the excess fat in the body, and reduce the chance of getting fat.
Joint injury for people of a certain age, running for a long time, knee, ankle and other joints will have serious joint wear, which can easily lead to joint diseases.
Alleviate the symptoms of obesity.
After retirement, in order to enrich her life, she began to adhere to the habit of daily running and exercise.
Adjusting the exercise intensity appropriately according to the physical characteristics is still very good for our body.
Regular running can slow down the rate of bone loss and increase the absorption of calcium content.
People who insist on running for a long time can reduce the running time and times appropriately with the increase of age.
Improving sleep and running and increasing daily physical energy consumption just help our growing friends, especially the elderly, fall asleep better.
At the same time, running can also enhance muscle exercise, promote the generation of more muscles and improve posture.
Friends with arthritis must avoid running.
Friends over 50 lose bone quickly.
It is worth advocating that friends over 50 years old choose the time and way of running according to their own physical conditions..
After telling the doctor about her recent situation, the doctor said that her incorrect exercise caused her to begin to have symptoms of anemia.
Catherine is nearly 50 years old this year.
The doctor answered her puzzles one by one.
We can replenish water before running.
Running also has the effect of sleeping.
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Running has always been a sport we advocate.
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Plan an appropriate time.
During running, the body releases heat and needs to sweat a lot.
Through running, we can enhance our immune ability, enhance our ability to resist some virus cells, and reduce the incidence of cancer.
Friends with little activity can drink boiled water to supplement water, and those with larger exercise can supplement some light salt water appropriately.
The running posture is not standardized, and it is easy to sprain your feet or hurt other parts of your body.
At this time, our physical consumption just reaches a reasonable range.
Friends who are over 50 years old or even older can be accompanied by family members or three or two friends when running.
Correspondingly, it can alleviate the problem of osteoporosis caused by bone loss.
Comfortable clothes can help.
How can I run better? 1.
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Running will in turn affect our health.
Running is not to run for as long as possible.
Correct running posture can help us straighten our body and avoid injury.
According to our own physical conditions and physical conditions, we should properly plan the running time, about 20-30 minutes, about three times a week.
Before running, you must choose the right sports clothes and shoes.
Their children are in their infancy.
She was a little worried, so she went to the hospital for medical treatment.
It will be more fun to exercise together, avoid accidents caused by sports and ensure our health and safety.
Of course, running has many advantages and is very helpful for us to strengthen our body.