I am 007 national writing Ambassador + head of 100 day run.

What’s your point of snow? At the end of the interview, I also agreed with him to run online in the morning.

Finish first and then perfect.

compression sleeve shin splints

There was no live morning run for 2 consecutive days, and the 100 day run was interrupted for 1 day.

Because the signal is not good, the morning running studio is not connected to Mai.

My wish is: set an example, practice it for a long time, and influence 1000 people to write together; Affect 1000 people to run together.

(sweep the yard and meet to write) (sweep the yard and meet to run).

At five or six o’clock, it was basically dark.

In fact, such an external environment can also get up early and run.

Therefore, after waking up at more than 5 o’clock today, I have to get up when I think of the agreement with Li Bin’s comrades in arms and the live morning run of Xiao Jian and Qiu Shuai.

Great love does not speak, only practice.

Why did you give up? Or your own heart.

Thank them for setting an example, for their positive encouragement, and for their tolerance and understanding, so that they can continue to take action in giving up.

If I get up early and run like this, will others think it’s too strange? Is it a madman or a fool? Why did you start running early again today? Because I interviewed Li Bin’s runner yesterday and listened to him talk about his runner’s road.

Second: it’s late in the morning in the north.

The first is to sleep too late; Second, I don’t know why I get up early and my goal is not clear.

A gentleman asks for himself and a villain asks for others.

I’m glad to participate in the 100 day run and realize these positive runners.

Why didn’t you get up early and run these two days? Mainly because of the change of the external environment, my heart began to shake.

Qiu Shuai and Xiao Jianyou also analyzed the reasons why they can’t get up early according to their own experience.

Reflect on yourself.

Let writing record life and let growth follow.

First: heavy snow, falling for three consecutive days, the temperature is several degrees below zero, and there is a thick layer of snow on the road.

The best way is to find someone who can get up early and follow.

It’s easy to laugh at others, but it takes wisdom to encourage others.

I returned to my hometown from Xi’an and the running environment was completely changed.

This is my 257th article.

I get up at 5:40, get up early and run, and run for 131 days.

Just finish the running goal with peace of mind.

In the environment of minus 17 degrees in the northeast, you can run continuously every day, and you can run for 10 kilometers.

Because there are no street lights and there is snow on the road, it can only be completed on foot.

I will examine myself three times a day.

I care too much about other people’s eyes.

The most important thing is: on the country road at five or six o’clock, there is no one, and there is no need to worry about others’ incomprehension.

Your life is wonderful because of your participation.