Wandekam recalls spending a few days at home with her 3-year-old daughter and jogging around the backyard while her daughter watched the video—— “Sometimes it’s like this,” she said.
Running takes only two or three hours and can be easily included.
Those who keep running everyday may not be very idle, but they must love running more..
Those who always feel they don’t have time to run should look at the speech of time management master Laura Vanderkam.
If you think running is important, try to get up early ~ don’t covet perfection: don’t let perfection become the enemy of time.
No one bothers them during this time, which is the easiest time for them to control themselves in their schedule.
Put the most important things first: Laura vandekham did a study: he emailed 20 people and asked how successful business executives arranged their morning time.
You’ll still be glad you’ve run than doing nothing.” Laura Vanderkam: is this because they have more time than others? No, it’s just that they spend their time in a specific way.
She calculates that there are 168 hours a week.
If you sleep 56 hours and work 40 hours a week, you have 72 hours left to do other things.
But it’s better than nothing.
It’s 24 hours a day.
Because of their low efficiency or the time consumed by fishing laziness, they can be improved by changing their habits, but don’t beautify them and pretend that the problem doesn’t exist.
The problem is that he often goes to bed on time and never stays up late, let alone sneaking out for a run in the middle of the night.
Many interviews have been published in famous newspapers such as the Wall Street Journal, global science and reader’s Digest.
Steve Raymond, chairman and CEO of Pepsi Cola, gets up at 5 o’clock every day and then runs four miles (about 6.4 kilometers) on the treadmill for decades.
Here are her suggestions.
At the same time, she is also a famous reporter in New York City.
Especially for those who have a full-time job, they do a lot of activities on weekends.
People often find that the time expenditure of memory and actual recording is not consistent.
Successful people always put their top priority in the morning.
Laura vandekham herself is a positive example – she has published many books on time management, is a recognized master of practical planning, and has been a runner for many years.
“If you compare this [jogging around the backyard] to running a 10 mile pace, it may be a little boring.
So how do you make more time for running? Vandekham said it was not difficult.
Although their early morning schedule is different, their motives are the same.
No attention? Stretch out your finger and point here — runner running assistant.
She used a simple example to illustrate our attitude towards time: if you wake up early in the morning and find that the water heater is broken and your home is flooded, will you find someone to clean it up at the first time? It may take seven hours to clean up, but if you are asked to spare seven hours a day to try triathlon training, most people will categorically refuse – I don’t have so much time! To put it bluntly, some people just think running is not so important.
Why can he and I can’t? Does he have no household chores to take care of and no need for lazy rest? Those who insist on running everyday are not very busy? The answer is, of course, No.
Have you noticed that a strange thing often happens to the runners around you.
In fact, they can re invest in things we care about more,” she said Be honest with yourself: don’t try to modify or beautify your tracking records.
“People often see that time is there or spent on things we don’t care about.
Keep track of your schedule: keep track of your schedule for a whole week.
This way, you can know what time is free for you,” vandekham said Analyze your findings a week later: what did you notice after recording the schedule? Miscellaneous meetings, useless interpersonal communication, or do you cycle the process of “dinner TV bed” every night, as vandekam describes it? Maybe it’s time to go running.
Mingming has to go to work, discuss hot news together, eat and drink together, work overtime together to catch up with the progress, and complain about not having time to go out, but his running mileage has been increasing.
“Documenting a week’s schedule is for personal details.
When we schedule our runs, we may encounter some unexpected challenges.
She once wrote down hundreds of time logs with a secretary.
As a runner, she spent a lot of time on running training and competition.
He found that they got up at 5:57 on average and 6:00 at the latest.
Laura Vanderkam believes that if you give priority to running, you must have time to run.
For example, wandekam used to think she worked 50 hours a week, but when she recorded her schedule, she found that she worked closer to 40 hours a week on average.