There are two options.
Spring Festival is a festival to concentrate on happy.
Third day: mice marry folk customs: mice marry relatives and go to bed early.
Combine the two and repeat for about 25 minutes.
It is estimated that I am also “nervous” physically and mentally, so I can rest assured for a day on the third day of junior high school.
Sixth day: “send the poor” folk custom: send the poor out.
Walk out quickly at 800 meters and buy firecrackers to warm up.
I don’t want to jog boring.
After running a kilometer, jog for a while as a stretch to relax, and then continue running until 40 minutes.
It is estimated that all the relatives and friends of the meeting have seen it.
You can also take a 20 minute jog to maintain the amount of exercise.
It takes about 40 minutes to walk 600 meters fast + jog 1 km + jog + jog.
Finally, Xiaobian warm tips, don’t hurt your food for your mouth, which will affect the tide of spring events in March and April! I wish you all a happy New Year* Part of the content of this article is compiled from the network, which is only used for learning and communication.
Choose 800m flat ground fast walking + 400m jogging and repeat.
Happy approval, but we should still have our own ideas! Seeing this, the Chinese new year will be officially celebrated in two days.
If you visit friends and relatives who spend too much energy, you can also send the “poor” to the door and choose to relax completely and rest for another day.
You can also hold the children on your shoulders and do weight-bearing.
Fifth day: worship the God of wealth to make money.
Red light came into the door to pay New Year’s greetings.
Run another mile as an intensity run this week to fully mobilize your muscles.
Olympic Sports sound is on line.
For example, walk 600 meters on the way back to your mother’s house as a warm-up.
Everything out of control is expected, forgivable and even encouraged.
Fourth day: welcome the kitchen god folk custom: welcome the kitchen god to send the God of fire fourth day, go out and run! Have an outdoor “encounter” with kitchen god fire god, and the new year is booming! The amount of exercise is the same as that of the second day of junior high school.
Spring Festival is the biggest enemy of all your plans.
Just take your family out for a walk.
Welcome partners to pay attention to tiktok.
Jog at 400 meters and send lucky money to improve your heart rate.
Those with good physical strength can have their own concentrated training for one day (they have to go to work the next day!), Go out and “send the poor” for 55 minutes, 400 meter fast walk + 1km jog + 400 meter fast walk + 1km jog.
Yesterday, I beat my mother-in-law or mother to pay New Year’s greetings.
At this time, the temple fair is also open.
On the second day of junior high school, you can exercise for 40 minutes and choose 600m fast walking + 1km jogging + jogging + jogging + jogging.
During this period, in addition to eating and drinking, watching the Spring Festival Gala and its replay, onlookers and grabbing red envelopes, you who can’t stop should also keep training with ideas and plans! Today, Xiaobian sorted out a set of Spring Festival training program for your reference! On the first day of the new year, you can exercise for 25 minutes.
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Folk customs: worship the God of wealth on the fifth day, you can keep jogging for about 20 points when the amount of exercise the previous day doesn’t make you exhausted.