2022 happy new year to you all! Become a better self! ★★★★★★★★★★。.
If I do so, it will change slowly.
It’s very difficult to keep running for so many years, except for stopping running due to injury.
There are still many deficiencies, which need to be continuously improved, especially in terms of contacts and communication and expression.
Differences: the rich are cautious in words and deeds, very restrained in life, energetic and healthy.
According to the calculation method and training intensity of maximum oxygen uptake, in fact, 2-6 groups can be added to fully stimulate the maximum oxygen uptake.
In addition to material wealth, but also spiritual, there is a good survival state, and interpersonal relationships are harmonious.
I can insist on sports, which is also my favorite hobby.
So these people who can stick to it all year round are rich.
Establish effective contacts.
At 300-400 meters, you start to feel tired and exhausted.
That night, the group made a stem with its legs closed.
When you hold it, it’s over, but what you can hold it still depends on daily accumulation.
Responsible, responsible for the results and dare to make decisions.
The strength of your muscles should continue to grow, the flexibility of your muscles should be relaxed and stretched for a long time, and your actions should be reviewed frequently, Video self-examination shows that there is a big gap between running well and running well, so you should see your true appearance regularly.
Just like trying to lose weight, your first action should be to weigh every day, and it must be carried out sooner or later.
I’ve finished the last 600 meters interval, the last 100 meters, and 330 groups still have the last 100 meters.
Otherwise, I can’t get rich.
At present, my self-confidence has increased.
I can make myself rich through my own adjustment.
At least in terms of health, we are very rich.
I can’t help shouting, hoping to infect them with my energy.
I also made a reply myself.
Full of confidence, as long as you feel you can do it, go all out.
There must be my teacher in the three person line.
Then it will trigger a series of follow-up actions.
After 200, the breathing becomes heavier.
At this time, you need the support of willpower, commonly known as “leaning on the top”.
There are several ways of this top: you are the leader.
The actual result also reached the expectation.
[the habit of being rich] I recommend you to read this book.
There is still a big gap.
Click the blue word to pay attention to us.
In fact, it’s just that.
Be good at communication, establish good interpersonal relationships, don’t gossip, be intimate and honest with friends, and keep sincere and honest when speaking.
A winter has passed so quickly, I remember hearing a lot of very casual feelings recently, “I didn’t expect this winter to pass so soon”, “I wouldn’t run like this if I didn’t have a timetable” and “don’t you let people rest on the first day of junior high school?” “Finally, my leg retraction is really effective, and I feel energetic again.” “it’s very fast for everyone to run together.” “continue next week.” “isn’t running just for better food? The waiter comes to five pancakes.” why do you love running, because it can bring happiness.
I haven’t done enough in each item.
The interval training of 600 meters is still a short interval training.
When I see my actions, change starts from consciousness.
The last moment will pass as long as I hold the top.
There is also reading, reading some history and celebrity biographies, so that they can absorb nutrition from the experience of others and make themselves better.
Close your legs, close your legs, hold on, hold on, hold on, hold on, the last 100 meters, don’t give up…
The first 200 meters feel great, light footed, fast and excited.
It depends on how you absorb these ideas.
I speak honestly.
Do what interests you.
You can’t change too much in your work, life and environment.
You have the responsibility to compete with your opponent, control the speed, lead and follow, and you can’t fall behind.
Let’s come on together.
Every time I train offline, I deliberately add some actions that can help change the running posture.
Let me say three hours and 30 minutes to ensure that I won’t give up in the future…
What are the differences between the rich and the poor in their thinking patterns and ways of doing things? Check whether you are rich or not.
However, due to the problem of individual differences in winter, no large training intensity is set, which helps to ensure long-term running, healthy progress and avoid injuries.
I feel a lot when I go to rinse the meat after running.
It is obvious that the legs need to send more strength for output, and the breathing rhythm becomes faster.
Everything should be under control.
The whole process of 600 meters is quite exciting.
They all attach great importance to exercise and do aerobic exercise at least 3-4 times a week.