This is the aerobic state of fat burning.
This speed is OK…
In addition, excessive strenuous exercise will lead to failure to last for a long time, so that fat can not be continuously mobilized and consumed.
Runners can make a simple judgment according to their running state: they will sweat during running, speak more easily, and the rhythm of breathing and stride is stable.
Running too fast will become anaerobic exercise and can’t completely burn fat.
In fact, running to lose weight is not to run as fast as possible.
Jogging at a constant speed is the best way to burn fat.