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At present, antidepressants are the first choice of many doctors and therapists, but there is another non side effect and cheap way to treat depression and anxiety: exercise.! Exercise cannot replace antidepressants.

Resistance training resistance training usually refers to weight training, but it can also be other types of resistance training.

At the same time, you are welcome to share your favorite sports and your positive experience in the process of sports in the comment area Theend – author / EE editor @rs translator / habitat arrangement / zoli editor / Gorjuss illustration / https://giphy.com/ Original link: https://examinedexistence.com/how-to-use-exercise-to-alleviate-depression-and-anxiety/ 。.

Try to find a friend or neighbor to take a walk with you to help you overcome the inertia of depression.

Everything is difficult at the beginning.

Another reason is that being in a bad mood is why many people don’t exercise, and that’s exactly why they exercise.” Some exercise is a basic guideline for antidepressants, so we know that exercise can help alleviate anxiety and depression.

Research has found that exercise works by releasing “feel good” endorphins and other chemicals in the brain, which can be as effective as antidepressants in improving mood and prospects.

According to the website of the psychological center, the exercise methods of the upper body and lower body are different.

“The problem with exercising for health is that you have to wait nine months to a year to see the change, and then your abs and hips will look better.” This is a huge commitment, “psychology professor Michael Otto explained to Boston University today.

Ideally, the project can be simply carried out as a continuous exercise project to maintain health and regulate mood.

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Stick to 10-12 weeks of exercise.

It is estimated that 350 million people worldwide suffer from depression, but less than half of them receive effective treatment.

running sling bag

Start with a feasible moderate exercise program and increase intensity over time.

Whether your doctor agrees to exercise as an antidepressant or not, you can try exercise today to improve your mood.

“The benefit of exercise for the mood is that you get immediate rewards.

Although you feel very tired after each jump (very, very tired, be careful not to exercise too much), you are full of strength and vitality.

Exercise is an important part of any treatment plan for depression.

These suggestions include: 1 Exercise three to five times a week.

Simply walking 10-15 times can bring great benefits.

“Three groups, eight times in each group, eight times in each group, and the weight of each group is 80% of the maximum weight you can lift at one time.” 3.

The prevalence of depression in China is 2.1%.

Social communication and social support also play a positive role in mental health.

Even a period of exercise can improve a person’s mood, but if you want to get long-term relief, you need to stick to an exercise plan that lasts for at least 10-12 weeks.

Any form of physical activity, gardening, cleaning the garage, tidying up the wardrobe and other household chores can help fight depression.

But how much exercise should we do? What kind of sports? Researchers have made some suggestions for clinicians to “prescribe exercise” for patients.

You will see some positive results immediately and there will be long-term benefits after 10-12 weeks.

I hope you can also find your favorite sports and gain health and happiness.

Exercise is never done overnight.

As a common disease, depression has become the second “killer” of mankind.

Xiaobian recommends you to dance Pamela, “once a day, stay away from depression”.

One of the great benefits of exercise in improving mood is that the effect is immediate.

A good beginning is half success.

Try to exercise at least three times a week and do some aerobic exercise (walking, jogging, ball games, rope skipping, aerobics, etc.) to improve your heart rate.

Anxiety and depression are not fun at all and can make people very weak.

Other ways of using exercise to improve mood need not be limited to soaking in the gym.