2020, the great millennium, is destined to be extraordinary
. 
The first extraordinary thing you can see every day when you open social software
. 
The second extraordinary thing is that the era that we are familiar with is slowly withdrawing from the stage
.
Yes, Mr
.
Song Dandan also said goodbye
.
Although it has been a long time since the Spring Festival Gala, I still feel extremely sorry, although I know that this day will come sooner or later
.
I still remember that in 1989, Mr
.
Song Dandan was on the Spring Festival gala for the first time
.
Since then, every year’s Spring Festival Gala, teacher Song Dandan will leave us classic sketches
.
And every sketch is basically an “old lady” image
.
As a result, I always thought that teacher Song Dandan’s sketch would accompany me until I became an “old lady”
.
“My name is white cloud”, “my name is black earth”, “I am 71”, “I am 75”, “I belong to chicken”, “I belong to tiger”, “this is my husband”, “this is my mother” can you see it? At that time, the “old lady” was only in her 30s
.
Now, Mr
.
Song Dandan is 60 years old
.
It has been 30 years
.
Although the “old lady” in that year really had wrinkles of this age on her face, her figure seems to have never changed in the past 30 years and has been maintained very well
.
Later I learned that Mr
.
Song Dandan always insisted on sports
.
Suddenly, I find that young people nowadays are not as dynamic as the older generation
.
Take a look at the 84 year old academician Zhong Nanshan, and then look at yourself
.
Ah, no contrast, no harm
.
Therefore, we should not be lazy any more, especially after the “mask spring festival”, we should add exercise to our daily life, improve our immunity and maintain our good figure, like Mr
.
Song Dandan and academician Zhong Nanshan
.
Today, I would like to recommend shoulder yoga
.
After staying at home for too long, many people either play with their mobile phones or play with their mobile phones
.
The damage to the shoulder is relatively large
.
So when you finish watching your mobile phone or work at home, you might as well move and flex your shoulder joints
.
01 Relieve Shoulder and neck pain before you start, you can use this arm to test how you feel when doing this posture, and then test how you feel after practicing the following exercises
.
If it’s too cold at home, put an electric blanket on the mat or lay a blanket to avoid getting cold
.
Method: put two yoga bricks as shown in the figure, one on the back of the sternum, the position of the girl’s underwear belt, and the other on the bottom of the occipital bone
.
Breathe naturally here, relax the weight of the whole body and stay for 3 minutes
.
Method: as shown in the figure, place the bricks, then bend your legs slightly, palms of your feet are opposite, and your arms are in the shape of a mountain
.
Stay here for three minutes
.
Practice: kneel on both knees, thigh vertical cushion, and then the trunk forward and down, hands can overlap up and down, the forehead pad high, stay here for 3 minutes
.
Practice: as shown in the picture, take two bricks and put them under the elbow to observe where breathing is smoother
.
Method: lie prone, cross your hands to both sides, put your forehead on the Yoga brick, and stay here for 3 minutes
.
After that, try to do a bull interview again to test whether your shoulders are more comfortable
.
It’s easier to do this pose
.
In the last few days, it’s hard not to be influenced by anger and uneasiness when you open social software
.
With the update of the real-time epidemic list, this sentiment is growing
.
We understand that the real fear is not the numbers, but the real people behind the numbers, the clouds above people’s heads
.
But fear doesn’t work
.
It only works if you improve your immunity
.
[disclaimer]
.