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Increase resistance winter is a period of high incidence of colds.
Winter exercise can speed up the blood circulation of the whole body, and the blood of hands and feet will not be cold after unblocked.
Then you will find that after working for a long time, your anti fatigue ability will increase., The brain becomes flexible, and learning and work efficiency are improved.
The air pollution is too serious for running.
It is the high incidence of smog in winter, which will make the air quality very poor.
Dyspnea, palpitations, dyskinesia.
It’s cold in winter, which makes it easier to exercise people’s lung function and improve respiratory immunity and anti cold ability.
It is more helpful to lose weight, but it is recommended to eat some bread or supplement some functional drinks half an hour before running in the morning.
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Waiting phenomenon.
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Over time, it can increase your lung capacity.
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Please rest assured to pay attention.
Running in the morning will make you get into the habit of eating breakfast every day.
Therefore, before running in winter, we must fully warm up, from slight to gradual increase, until the whole body is slightly hot and has a feeling of lightness and flexibility, so as to fully engage in sports.
After one night’s consumption, the glycogen in the human body has been exhausted, so running in the morning can directly consume fat.
We know that the body needs a lot of energy at night.
In winter, the temperature is low, and the human limbs are cold and stiff, resulting in the reduction of skin elasticity.
Share every day.
Warm up before running.
Winter sports can stimulate the temperature regulation center of cerebral cortex to respond quickly and accurately regulate body temperature to adapt to the external cold environment, so as to improve the ability to resist the cold.
Hands and feet are no longer cold.
It’s easier to lose weight.
Running shoes don’t need special consideration, and the lower limbs won’t feel cold when running.
Choose single-layer fleece running pants.
There are many reasons why people don’t run.
Dressing: three-layer dressing method is adopted for winter running: quick drying and perspiration in the inner layer, fleece in the middle layer to keep warm and windproof in the outer layer.
For girls, the most distressing thing in winter is that no matter how thick the quilt is, hands and feet are still cold and difficult to sleep.
For runners’ friends, running is necessary, and running in winter is a test of people’s perseverance.
If you suddenly exercise from a quiet state, especially vigorous exercise such as running, it is often easy to appear.
In particular, taking a bath after running in the morning will make you feel better, but it is recommended to take a bath half an hour after running in the morning in winter.
Make a good schedule.
It can increase the average vital capacity of running from 5 liters to 6 liters, and the oxygen carrying capacity in the blood will be greatly increased.
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This will make you healthier and healthier.
They don’t run in cold or hot weather or in the wind and rain, so they won’t run in a few days.
Ten degrees below zero should be fine.
Cold viruses especially prefer people with weak physique.
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Improve metabolism and enhance cell vitality.
In winter running, we should also pay attention to scientific skills and health concepts and share them with our runners.
Increase vital capacity.
Wearing two layers of pants is torture.
If you run outdoors, it is easy to inhale particles and dust in the air into your throat and lungs, causing infection and disease.
Why do you keep running in winter? Doctor: maybe you’ll be excited after reading these benefits.
Introduction: when the weather gets cold in winter, people’s immunity will inevitably decline, and the warm quilt in winter is also very nostalgic.
Running in the morning will help you get rid of the bad habit of sleeping in, force you to go to bed early and get up early, and give you more time to plan your day.
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You should not give up at this time, and you may even get unexpected gains.
Single layer is enough.
Proper outdoor sports in winter will increase the body’s metabolism and enhance the body’s resistance.
In this case, it can be changed to indoor activities…
Running in the morning in winter can make your dormant body live, completely stimulate your physical activities, and keep you in a good mental state all day.
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Practicing Sanjiu in winter, Sanfu in summer and running in winter can not only improve physical quality, cardiopulmonary function, speed, endurance and strength, but also accelerate fat consumption.
Eliminate fatigue winter exercise can accelerate blood circulation, increase oxygen supply to the brain and increase vascular elasticity.