There is no end to entering.
The goal has been set, and the key is to implement it effectively and eliminate the interference of additional factors as far as possible.
After mastering an ability, there will always be higher difficulties waiting for you to conquer.
Before training and competition, we should eat more meat, eggs, whole wheat and rice.
Most people will eliminate a pair of shoes after 700 kilometers.
If you are not prepared, you will never succeed.
Source: run..
05: full horse running is not only running, but also a lot of peripheral training.
Cultivating normal work and rest habits, maintaining adequate sleep and improving sleep quality are the only way for athletes to succeed.
Do more weight-bearing exercises, such as increasing squats or other strength exercises.
02: diet supplies appropriate nutrients before and after training and competition, which plays a vital role in playing the competitive level and recovering the body.
During the rest week, you can release your body and mind, store your energy and help you move to the next stage of practice.
They will work hard from the beginning, but will step by step.
Unfortunately, many athletes now spend a lot of time on the Internet and form the habit of going to bed late.
04: rest no matter how tight the running training schedule is, top runners know that they need to rest, allow muscle recovery, make themselves stronger and avoid injury.
09: sleep has many benefits, such as eliminating fatigue, recovering the body, restoring physical and mental strength, optimizing hormone balance, enhancing immunity, promoting growth and development, etc.
06: speed when you train for the race, speed training is essential.
Some fruits such as sugarcane, melon, watermelon, banana and grape are also good choices.
But running too much will lead to overtraining.
In high-density marathon training, experienced runners will slightly reduce the amount of training every few weeks to get physical and psychological rest.
Top runners will change their training methods to keep themselves fresh.
If you don’t focus on success, you won’t succeed.
Those super first-class athletes are just more comprehensive, meticulous and fully prepared.
Top athletes often set themselves monthly, weekly or even daily goals and take practical actions around them to ensure their continuous progress.
Besides fatigue and fractures, the most important thing is that you will lose the fun of running.
Running is a happy thing.
After exercise, a large number of carbohydrates flow into muscle tissue to supplement exhausted energy reserves and promote protein synthesis.
When you don’t replace your running shoes in time, you will find that running will bring pain or discomfort to your feet.
Say what you really feel about running and what you’re going to pay for it.
Core training and cross training are good choices.
01: training even if running is just a hobby, top runners will train seriously.
Remember this sentence.
High intensity and heavy load training is easy to cause lactic acid accumulation and physical and mental fatigue.
Their plan is accurate to what they want to do at each stage of the day, and ordinary lovers can also learn from it.
General running shoes have a certain life span.
The purpose is to absorb enough protein to provide energy for athletes.
07: after the equipment gets the new shoes, the top runners will do one thing, that is to transform and adapt, and then know when to eliminate them.
Building long-distance mileage has put enough pressure on your body, and speed training will only increase your chance of injury.
10: after a hard day of training, top runners will entertain themselves, but not indulge.
But if you have reached the peak and want to break through again, speed training can give you unexpected results.
The gap between top athletes and ordinary runners may not be reflected in their physical quality.
Restorative exercise can make athletes effectively decompose lactic acid, relieve muscle pain, and relax to a certain extent.
Here are 10 tips, if you can do it at ordinary times, you can also become an excellent runner.
03: goals not only point out the direction of future efforts for individuals, but also provide a steady stream of motivation.
You can adjust your running speed according to your rhythm, but the squat action must be as standard as possible and the faster the better.
08: Plan B if you accidentally oversleep, work overtime or get together with friends, will you ruin your training plan for the day? Top runners have a plan B, and even if they can’t train for work or other reasons, they won’t be free.
Some foods containing carbohydrates and protein can bear these, such as milk.
Top runners will avoid high vision and low hand.
In this way, after proper training, you will find that the happiness from running is far greater than the pain.
Your reward is not a destination, but a journey.
Maintaining the normal operation of physical function can lay a good foundation for the next day’s training, and then improve the effectiveness of training.
