In fact, the heart rate is just an appearance.
Researchers estimate that a typical runner who has been running for nearly 40 years trains two hours a week and actually runs for less than six months, but his life expectancy may be extended by 3.2 years, with a net increase of about 2.8 years.
At the same time, the researchers found that other types of exercise can reliably benefit life expectancy, but to a different extent than running.
Moreover, running is aerobic exercise, and high aerobic fitness is one of the most famous indicators of personal long-term health.
03 run for 1 hour and prolong life by 7 hours.
Overall, the scientists believe, the new review reinforces the results of earlier studies.
Assuming that people’s heartbeat is a certain number, that is, 2.8 billion times, then this means that the heart beats slowly and may live longer.
In 2013, Danish scientists published a 16 year follow-up study involving more than 5000 men.
The better the cardiopulmonary endurance, the lower the quiet heart rate, and vice versa.
The quiet heart rate (the heart rate without physical activity and during meditation) is usually in the normal range of 60 ~ 100 beats / min.
The researchers compared resting heart rate with mortality and found that there was a positive correlation between heart rate and mortality – that is, the higher the heart rate, the higher the mortality.
People who often run often have a low heart rate when they are quiet, which may be 50 ~ 60 beats / min or even lower.
The researchers did not see other forms of exercise showing comparable effects on life expectancy.
In fact, it’s better to pay more attention to cardiopulmonary endurance than to the number and level of heartbeat.
Because no matter how long you run, you can only prolong your life by more than three years at most.
According to the joint recommendations of the American Heart Association and the American Sports Medical Association, it can be achieved by accumulating 75 minutes of high-intensity activities or 150 minutes of medium-intensity activities every week.
Why should running be so uniquely effective for early mortality? The researchers say they are not sure, but it may fight many common risk factors for early death, including hypertension and extracorporeal fat.
Running can reduce this risk by 40%, so running seems to have the highest return on investment.
Running is a sport that can improve endurance.
After long-term exercise, the original quiet heart rate can also be reduced to 50 ~ 60 times.
Specifically, one hour of running can increase life expectancy by seven hours, the researchers report.
Of course, the findings are relevant, which means they prove that runners tend to live longer, but not directly.
02 want health and longevity? Run and strengthen cardiopulmonary function! Cardiopulmonary endurance has become a core indicator of health.
If I run n marathons, cross-country races and super marathons a year, won’t I get eternal life? Running doesn’t make you immortal.
If you are a runner, this sentence may make you worry a lot: my heart beats fast when I run.
The scientists used these figures to determine that if every non athlete participating in the evaluation study participated in the sport, the death toll would be reduced by 16% and the number of fatal heart attacks would be reduced by 25%.
Running also prolongs life because runners have a more self-regulated lifestyle and usually choose a healthier lifestyle, such as diet, sleep, mentality and so on, which also play an important role in prolonging life..
Data show that running reduces a person’s risk of premature death by nearly 40% regardless of a person’s rhythm or mileage, even if researchers control for a history of health problems such as smoking, drinking and high blood pressure.
In other words, cardiopulmonary endurance is the essence of health.
less than 60 beats / min belongs to sinus bradycardia, and higher than 100 beats / min is called sinus tachycardia.
Perhaps most interestingly, the researchers calculated that running in hours would make people’s life return time more than it takes.
There is such a stem: “the number of central jumps in a person’s life is certain.
The question is, if you run often and your heart rate is high for many years, will you shorten your life because your heart rate is too high? The heart rate at rest must be higher than that during exercise.
If you jump slowly, your life will be long.
Can I run? Don’t worry! Just run! 01 the slower the heartbeat, the longer the life span? Generally speaking, people’s heartbeat jumps 100000 times a day, and people’s lifetime heartbeat can reach about 2.8 billion times.
But don’t forget that the heart rate of people who often run is lower than that of ordinary people.
According to new reviews and analysis of past studies on exercise and premature death, running may be the most effective exercise to improve life expectancy! The new study found that runners tend to live about three more years than non runners, even if they exercise slowly or sporadically, smoke, drink alcohol or are overweight.
Poor cardiopulmonary endurance leads to more cardiovascular damage, and exercise can help improve cardiopulmonary endurance.
If you jump fast, your life will be short”! If you are a person who doesn’t like sports, this sentence may be right in the heart and make you “ge you lie down” in the right place.
Walking, cycling and other activities, even if they require the same effort as running, usually reduce the risk of premature death by about 12%.
Low cardiopulmonary endurance indicates cardiovascular disease and death, while improved cardiopulmonary endurance means reducing cardiovascular disease and death and prolonging life.
Even if the heart rate is higher during exercise, the total heart rate at the end of the day is still less than that of people who don’t exercise.
Runners also tend to live a healthy life, and the data also show that running can have an impact on our lives for many years.
