cure depression vigorous exercise has always been regarded as an effective means to release stress, and running is also a good hand to relieve anxiety.

It was found that 26% of women with menstrual disorders recovered their normal cycle and 17% of women with amenorrhea recovered their menstruation..

According to the research results, jogging a few days a week can stimulate the brain and improve their thinking ability.

As for the claim that running hurts the knee, it may be incorrect running posture and overweight.

The correct running posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical and shoulder.

These two organs look different, but there is a mystery in them.

Mao Daqing, a famous runner, is a typical example of using running to cure depression.

After a few days of running, new brain cells appear in the memory related area of the brain, which undoubtedly enhances the memory ability of runners and makes them learn faster and more efficiently.

Many runners have had this experience.

Ten, reduce gynecological diseases.

Regular long-distance running can develop pulmonary respiratory muscles, increase each ventilation volume and enhance pulmonary function.

After 6 months to 2 years of jogging, they finally overcome migraine and get rid of the shackles of medicine cans forever.

Enhance cardiopulmonary function.

The researchers divided volunteers at risk of arthritis into two groups.

Long-term middle and long-distance running exercise strengthens lung function and increases vital capacity.

The results are shocking: a migraine killer.

Scholars from Bellamy University in the United States found that people who often run have an average hearing of 6 percentage points better than those who don’t exercise at ordinary times.

VII.

Whitening is another additional effect of running.

If a migraine patient keeps running for 40 minutes three times a week, especially running, his symptoms will be significantly reduced after three months.

Running for a long time is like “steaming sauna” for the face.

Mice that exercised after drinking coffee were less likely to develop skin cancer than other mice of the same kind.

The reason is that whenever you run with your legs open, the blood circulation system in your body can be improved, especially in your ears, so that your ears can better absorb nutrients and protect your hearing.

Running helps to regulate menstruation and reduce gynecological diseases.

Fifth, protect knee cartilage.

The adaptation of the body to long-term long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

One group ran and the other did nothing.

Running will make you have a strong heart and improve the function of cardiovascular system.

The root of anxiety comes from the “hippocampal dentate gyrus region” in our brain.

compression sleeve shin splints

Some runners say it’s painful to persist in running for a long time, and they can’t persist! But if you know that running can help us be healthier, you will stick to it! So when we run in our 20s, you want to make life fuller and more passionate; Running in your 30s and 40s is to make yourself stronger; When running in your 50s and 60s, you want to get older slowly; When running in your 70s, you will thank yourself for running before, which benefits you a lot now; Running at the age of 80 or more, you don’t need to express anything.

Xiangge Jiede, an American gynecologist and obstetrician, conducted a menstrual cycle survey of 394 female athletes participating in the 1979 New York Marathon.

Running can enhance gastrointestinal motility, increase digestive juice secretion, improve digestion and absorption capacity, increase appetite and strengthen physique.

Sixth, resist memory decline.

Scholars from Rutgers University in the United States have proved the benefits of running through mouse experiments.

Many people think that running will wear the knee early, but a study from Sweden shows that we really “misunderstand” running.

I wish all runners a healthy and happy running in 2022.

Three whitening drugs can running make the skin more perfect? This is Arabian Nights.

The results showed that the health of knee cartilage of runners was significantly improved.

With a strong cardiovascular system, the runner’s blood quality is better than ordinary people.

Compared with expensive cosmetics, the cost performance of running is not high.

People who often sit in front of the computer will have some cervical and shoulder problems more or less.

In his records, there are 16 migraine patients who can’t be cured by drugs.

No wonder many scientists and experts in various fields are runners.

Research has proved that running can stimulate cartilage to repair its own damage, so as to make it healthier.

Second, improve weak hearing ears and legs.

Your action itself will be an honor! Why do you have to run? Xiaochao has collected research and real cases at home and abroad.

The Southern Methodist University in the United States found that people can produce an automatic depressant for stress, and running is the source of this depressant.

After running for a period of time, they didn’t lose weight significantly, but their figure has improved significantly, especially their waistline has become more beautiful.

Running and coffee can effectively reduce the incidence rate of skin cancer, and running itself can make skin more whitening.

A scientific research report from the University of Cambridge reveals the relationship between running and intelligence.

Researchers at Gothenburg University in Sweden found that the biggest killer of migraine is running, because running can effectively regulate the nervous system.

VIII.

The constant sweat accelerates the metabolism of the skin and cleans the “dirty things” on the face.

IV.

Running is also a “mental job”.

Improve cervical health.

If you think running is just a physical job, you are very wrong.

Neurologists in the United States have also found this.

If there are insufficient newborn neurons, it will cause anxiety, and running can stimulate their own “newborn neurons” to alleviate anxiety.