These five methods can improve your running speed! 4.
So when running, keep your body tall and straight, relax your shoulders, swing your arms fully, lean forward slightly, keep your eyes on the front, and try to land on the ground with the front soles of your feet with high step frequency and small stride.
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Keep the right running posture.
If you want to improve your running performance, you must change your training methods.
Runners can decide the time and distance of acceleration and relaxation according to their own feelings.
These five methods can improve your running speed! These five methods look simple and easy to be despised by many people.
Runners can quickly strengthen their core through strength training such as flat support, hip bridge and weightlifting.
1.
the correct running posture can not only reduce the risk of injury, but also improve the running economy, reduce useless consumption and maximize the running efficiency.
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Otherwise, the body’s fatigue will continue to increase.
2.
Hill climbing training has many benefits, such as strengthening the muscles of both legs, improving running efficiency, increasing maximum oxygen uptake, reducing the risk of injury and so on.
If you want to improve your running performance, you must change your training methods.
Fartlek training method if you just start speed training soon after running, runners will not be able to bear it.
Speaking of the right running posture, it’s easy! But many people can’t.
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If you want to create a personal best in the race, runners can improve their running speed through the following skills.
Enhancing core strength core strength also seems simple, but many people can’t stick to it, so they can’t achieve their goal.
In fact, speed control is a technical activity, which is difficult to do without experience.
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You can run uphill for about 1 minute, and walk or jog downhill to recover.
Only after real relaxation can runners fully repair their body and prepare for the next hard training.
However, the easy running of many runners is not easy.
Generally speaking, the core includes not only the abdomen, but also the back and hips.
Climbing training climbing is also simple, but the training intensity is a little high, and the body is “suffering”.
Although the purpose of many training is to improve speed, proper control of training speed in the training process can not only relax the tense body, but also store energy.
Therefore, runners should arrange 1-2 easy runs in their weekly training plan.
3.
After the core strength is enhanced, the physical stability during running is guaranteed.
They can’t control the speed without paying attention, and they don’t really relax.
Repeat 6-8 times each time, 2-3 times a week.
Proper speed control seems simple.
It has a very close relationship with running posture, and it is also the guarantee of running economy.
After all, the human body is not a body of steel.
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When a novice runner can run a certain distance, he will want to speed up his speed.
At this time, runners can consider the fartlek training method, which is an alternating training method of accelerated running and jogging.
5.