“Why do I keep running, but still have a big stomach?” “How long did you last?” I asked him

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“Five days.” It’s only five days

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What effect do you want

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Five days, you may see a little weight loss, but if you want to lose a big belly, that five days is not enough

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How to also have to insist on three or five months, run four days a week, so as to see the stomach flat

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If you really persist for more than three months and run four days a week, but your stomach is still obvious, it may be something else is wrong

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Posture, should use abdominal muscle running, is a project that can practice abdominal muscle, for players with high body fat, the effect of thin stomach is very obvious

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However, after you run, you should feel tight

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If you don’t, it means that your running is purely moving your legs

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If you don’t feel your stomach, it means you don’t have the shaping effect

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After three months, your transverse abdominal muscle is still very loose

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How should I run? You should run with your abs

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Keep your chest up and your stomach up

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Your abdominal muscles should be retracted to make them tense

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In this way, your abdominal muscles have begun to pre contract

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When running, lift your thighs and move forward

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Don’t swing your legs, but “lift your legs.”

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Try to run with your knees up, not just your legs

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Anyway, when you run and finish running, your stomach will be tight, which is the only way to have the shaping effect

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Diet, should try to control ah “exercise to lose weight, also need to control diet?” First of all, there is no conflict between the two, right? You can control your diet and exercise more at the same time

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And the most important thing is that if you just exercise and don’t control your diet, you may not lose weight

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Because exercise improves our absorptive capacity and makes us more hungry

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So without restraint, the more you practice, the fatter you will be

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A lot of people run for a few months without any effect

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One of the biggest reasons is “supplement”

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I tell you, try not to eat before and after exercise

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Eating before exercise will affect your performance

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If you eat after exercise, the absorption is very strong

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If you drink the same bottle of drink, you can absorb 200 calories at ordinary times

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If you drink after exercise, you can absorb 400 calories

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There are also some people, usually have a lot of food, to run, but also to add meals

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Because of the fear of malnutrition, you may be more likely to lose weight when you lie down like this

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What’s the crime for? It is also possible that it is excessive exercise

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During your running period, do you have backache for several days in a row, and do you feel heavy? It’s difficult to fall asleep, but my chest is stuffy and I have to wake up? Before running a few steps, the heart and lung can’t catch the breath, just like the first time running? It’s probably over exercise

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Many people say that strength training is easy to overdo

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In fact, aerobic exercise is easier to overdo, because aerobic exercise is directly aimed at physical fitness and cardiopulmonary

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When you overdo exercise, your cortisol increases, your testosterone decreases, and your cardiopulmonary capacity decreases

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At this time, your fat burning effect becomes worse, and it is light

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The key is that your basic metabolism is lower, your absorption capacity is stronger, and your ability to store fat is stronger

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So in the case of excessive exercise to continue running, of course, no effect

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This state of rest for a few days, and then said will find weight lost several jin, why? I’m back to normal

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So my advice is not to run every day, what insist or not, do as you please

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It’s enough to run three or four days a week

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Leave a few days to rest

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And in order to lose weight, you don’t have to run a lot at a time

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The whole three or five kilometers a day is enough, and the ten kilometers are all for running, not for losing weight

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Lose weight for several months and increase muscle for several years, but don’t think it’s easier to lose weight than increase muscle, because losing weight is for the whole, not just training

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All aspects of self-discipline, you can lose weight successfully, do you think running is enough? #One in a hundred

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