In life, many people will choose running fitness, and some people will choose rope skipping fitness.
The main purpose is to enhance physical fitness or achieve the purpose of weight loss.
The choice of running is mainly for the training of lower limbs, while rope skipping is a systemic coordination training.
After rope skipping, it is very short, but the finger is very fast, and it is a movement that can be carried out anytime and anywhere.
The direction of rope skipping is the coordination and agility of the whole body muscles, while the direction of running training is mostly endurance and physical fitness, etc.
As for running, in fact, the benefits of running and rope skipping are basically the same, mainly because both of them belong to the type of aerobic exercise, which is almost the same.
In terms of injury, for the knee, running for friends of the same weight will put more pressure on the knee, mainly because rope skipping is a foot movement, so the range is much smaller than running.
The question is, if one of them insists on running and the other insists on rope skipping, what kind of physical gap will there be? What kind of physical gap will there be if one keeps running and the other keeps skipping rope? Rope skipping can effectively solve the problems of obesity, dyslipidemia, hypertension and other physical abnormalities and chronic diseases.
But if you choose rope skipping, you will have better flexibility and stronger knees.
So what are the differences between running and rope skipping? In fact, it is mainly aimed at the training direction.
Compared with running, rope skipping will be more tired, so you need to choose these two items according to your physical fitness.
Frequent rope skipping can help strengthen the human vascular nervous system and breathing, help organ development, and help vent emotions.
The sports training of lower limbs, coupled with the coordination training of upper body, is relatively comprehensive, which is why the fat burning and weight loss effect of rope skipping is relatively high.
These two kinds of sports are two common aerobic sports in daily life.
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For example, most boxers will choose rope skipping exercise, mainly because rope skipping can make their body more flexible.
Let the body get comprehensive exercise.
It can reduce the damage to the knee.
Even if there is no rope, it can also carry out small swing movement according to the principle of rope skipping.
But if you choose to run, your endurance and physical fitness will be better, but their body fat rate is basically low.
Some people like to run in the morning or at night, but others often choose rope skipping for exercise.
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