At that time, I had a whim that I could try running.
After slimming down, Han Han looks like a full elite runner.
Maybe it was still very fast.
I’ve been lame for several days and my muscles are not so sore.
I was a long-distance running sports student in high school and didn’t systematically practice for a year or two, but I hated running at that time.
At first glance, he was a good leg for running a marathon! As everyone knows, young Han Dao was a sports expert at school.
It is an extension of human power.
When I think about long-distance running most, it is my expression.
It’s particularly bad and counterproductive.) I ran for 30 minutes in the first five kilometers.
This time, Han Han appeared on the camera again and boldly showed his transformed figure, which made everyone marvel.
The competition results are also good.
Although the result of the game is fairly good, I am actually very disappointed in myself.
It looks very fast.
Although he only experienced the 5K project, he began to regain his hobby of running.
Less than a year later, he was so thin that even netizens could hardly recognize him! Han Han admitted that he didn’t want to be on the show recently because he was so stressed that he ate too much during the film making that he put on a lot of weight.
My watch must be broken.
Because, in middle age, everyone has the chance to be too changeable and fat.
It’s like a leaf in the ruins, at least it doesn’t look so bad..
I don’t remember my 5K in high school, but it should be more than ten minutes worse.
Until last year, continuous film work and daily pressure made it a little difficult for me to return to the car.
“I’m really past the age when I can maintain a weight of 120 kg no matter how I eat,” he said Yes, middle-aged men can’t refuse to be old.
Han Han, a middle-aged man, has to admit that every time he gets fat, he will experience a baptism of spirit and flesh.
From the hairstyle and look of his side face, he is very similar to the famous Japanese general Da Jijie.
Operating these machines can make you feel the speed and power that human body can’t reach.
From the photos at that time, he seemed to have changed his appearance.
I won seven Championships in ten years, which once made me glad that I didn’t continue long-distance running in that year.
They are different.
Only during long-distance running do I think if only I could sit.
Time passed quickly.
He said: I have no attachment to long-distance running.
I can’t say whether they are all over the world or wandering around the world, one family or home.
If I could escape training, I would escape, because I felt that no matter how I ran, I didn’t look fast and didn’t look handsome, At that time, the overall running training level was not high.
Among them, the film “no time in the future”, which was directed by the director, broke the box office of 400 million after 18 days of release, ranking the fourth highest in the box office of domestic director Virgo, and became one of the hot new directors.
I won the ranking of long-distance running competitions in several districts, and naturally gave up after dropping out of school.
It’s too rare in this world.” Really worthy of being a writer, sentiment is very philosophical! In fact, when Han Han was 30 years old, he happened to participate in the 2012 Shanghai marathon.
The highest heart rate on that day was close to 200.
Even the more we work hard, the more wrong we are.
I’m back in the Jianghu, which proves that my watch is not broken.
In life, although we need to work hard, many efforts are useless.
People will certainly step back.
I abandoned it for ten years.
He has also made records.
The more we care about what we lose, the scientific sports will give you positive feedback.
Not for anything else, not for thinking, not for feeling, just for your own body.
Then we suddenly realize that he is also a runner.
If I insist on saying something, I can only say that this is a memory sport.
If you want to lose weight, you must not eat or go on a diet.
Han Han, who has become a hot search because of running, today sent a long article about his running experience and shared with you why he has recently resumed running: answer some questions.
The second time was also slow, but at a faster pace, the heart rate was lower than the first time.
He was 800 meters Pb2’10 “and 1500 meters PB4’40”! As a man who made his debut in the last century, Han Han is a writer, racing driver and director.
Han Han returned again and became the focus of public attention because his fourth film “Four Seas” was about to be released.
When sitting, people often think that if only I could lie down; When lying down, I often think how good it would be if there was a plate of fruit next to me; After eating fruit, I often think how nice it would be if someone massaged me on the side.
He couldn’t help sighing: “the beauty of sports is that you can see the results of your efforts.
I can’t accept it.
Since 1997, Han has published many books and records, and directed many well-known films.
Now I’m 30 (2012) and I’m running again.
As runners, it seems that we are still interested in talking about his running achievements in that year.
As long as you are cruel to yourself, your figure will become strong and beautiful, while some people have always maintained the same figure as before Han Han.
After 2000, I started professional racing and liked it very much.
Without efforts, there should be only all kinds of pain left in the world that can grow naturally with you.
Pursue their own lives.” As can be seen from his recent photos, compared with his running photos on the Internet two years ago, his figure seems to have not changed much and maintained fairly well.
He is a person who gives full play to his talent.
When promoting “flying life” in 2019, Han Han was once ridiculed as fat and became a middle-aged greasy uncle.
(let me break in here.
Many people like to think about life during long-distance running, but for me, long-distance running is long-distance running, and life is life.
Then suddenly began to lose weight, lost more than 40 kilograms in a few months, and went to the hospital for various examinations.
After running and training with bare arms, he lost a lot of weight, his body fat looked very low, and his muscles were clearly visible.
Han Han, a film director and screenwriter, said: “the name of the film is” Four Seas “.