When exercising, you’d better take a towel to wipe the sweat on the body surface in time to prevent a cold.
In fact, such replenishment is wrong.
No matter how much you love running, you should also arrange a rest day for yourself.
You should adjust as soon as possible to reduce the risk of physical harm.
In order to pursue speed and a sense of transcendence, they like to speed up their steps and rush.
Source of this article: running bar} some pictures come from the Internet.
Even the most obsessed enthusiasts should have a thorough rest at least one day a week.
If you don’t give your body enough cultivation, these injuries will accumulate again and again.
When the real injury comes, it’s just the last straw that overwhelms you.
However, if you still feel obviously tired or continuous pain and swelling after recovering from rest, it indicates that the previous training was excessive# 07 getting the support of your family running is not a fight for one person.
If you can run healthily for about 50 minutes at a time, you are in good health# 02 you don’t need to run every day.
Otherwise, the purpose of running fitness has not been achieved, and on the contrary, it will damage the body.
If you don’t run, you will get more encouragement and your family will support your usual running training plan, You will get more encouragement, which will enable you to run better all the time# 08 pay attention to nutrition supplement.
Many people run.
If you want to start healthy running exercise, you can’t stand running for a long distance.
In fact, from the perspective of sports medicine, healthy running only needs to do the following: #01 mainly running, and the body is fat.
After running, there is moderate fatigue and muscle soreness, which are normal.
In this way, repeated alternating walking and running is also a healthy running.
Don’t be a running madman who abandons his family business.
Generally speaking, if you find that you are more asthmatic than usual during running, and even have symptoms such as dizziness, palpitation and dizziness, it means that the average running speed is too fast.
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If your heart rate is too fast or you feel unwell, you must reduce the amount of exercise; If you can talk to others while exercising, it means that the exercise intensity is OK.
But at that time, running too fast is easy to cause sports injury.
You started running for a better life.
Therefore, rest is as important as training.
Don’t suddenly increase the amount of training# If you insist on running and fitness for a long time, you’d better insist on running more than 3 times a week for 30-60 minutes each time.
Static stretching should be used, stretching one muscle group every 15 seconds.
Long term intense running sweating is also easy to hurt the body.
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Some people think that most running injuries are sudden.
Even young people should exercise step by step and according to their ability.
Therefore, it is appropriate to supplement carbohydrate food after running.
They may be injured in any training or competition.
Anything is pleasant in moderation, but it hurts in excess# 06 understand the limits of the body.
Many people think that running has a lot of exercise, so we must supplement more nutrition.
For ordinary runners, the intensity of exercise is suitable for slight sweating.
They hope to run a little more than the previous day.
Many people replenish animal protein in large quantities.
The best way is to increase the target value every two or three days, not every day.
The so-called healthy running, as the name suggests, is mainly running, not walking.
You look so beautiful.
Ordinary runners can run for a rest and three to four times a week# 03 warm up before running, do a warm-up exercise for at least 5 minutes, and it’s best to stretch fully.
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What kind of “running” can be called “healthy running”? Sports experts said that it is to use different ways and methods to run according to different physique, different groups and different periods.
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The consumption of human body in jogging is mainly blood glucose, and there is little demand for protein.
Some people hope to “break the record” every day.
In fact, injuries are accumulated little by little.
Therefore, you can walk a section first, and then run a section.
Healthy running is not to see how fast he runs or how far he runs, but whether you take running as a habit and run scientifically and moderately, so that you can gain more health.
In fact, this is wrong.
You should have a rest day.
Reasonably arrange the relationship between running, work and family life.
Shenzhen runner was founded in 2015.
When you feel tired, you should slow down and stop gradually, and then gradually accelerate after walking slowly for a period of time, so as to improve the body’s tolerance to the amount of exercise# 04 the intensity is suitable for slight sweating.
After exercise, you must have finishing exercise, open your whole body and keep warm.
Many injuries begin with overtraining, so when running, we should understand our physical limits and avoid excessive and excessive injuries, which is contrary to the original intention of healthy running.
They use mobile application software to record the distance they run every day.