At the end of the day, I seem to feel very relaxed, but over time, my joints will be as stiff as rusty machine bearings.
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Knee osteoarthritis is the second highest disability disease in the world.
Professor Yan Shigui, director of orthopedics department of the Second Affiliated Hospital of Medical College of Zhejiang University, said: knee osteoarthritis is one of the common diseases in China, with a total prevalence of 15.6%.
Sedentary: dizziness, sedentary, slow blood circulation, insufficient blood supply to the brain, brain injury, physical fatigue, dizziness and other symptoms.
I have to look outside at green things, such as emerald trees, grass and these things.
Sedentary injury to blood vessels: arteriosclerosis, long-term sedentary, reduced fat burning, increased cholesterol, may block the heart and blood vessels, and increase cardiovascular and cerebrovascular diseases.
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The prevalence rate increases with age.
In particular, the middle-aged and elderly people have high blood lipids and high blood viscosity.
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The eyes are beautiful, just like the beautiful rosy clouds in the sky, or a key that can open the door to our colorful future.
Sitting for an additional hour a day increased the risk of coronary atherosclerosis by 12%.
Soon my eyesight returned to normal! We are still small, there is a bigger world we haven’t seen! What should I use to see those beautiful things? yes! It’s the eyes.
Long-term sitting is a potentially terrible risk factor.
The neck, shoulder and back are in a tense fixed position for a long time, which will not only lead to poor local blood circulation, but also lead to neck, shoulder and back stiffness, acid swelling and pain, headache and cervical spondylosis.
Sitting for an additional hour a day increased the risk of coronary atherosclerosis by 12%.
When doing homework, I must sit straight, punch my chest away from the table, sleep at 9 o’clock every day, don’t read in the dim light, and ensure to do eye exercises on time and carefully every day.
Sedentary exercise is small, and the lungs can’t get effective exercise, which will affect the blood supply to the heart and lungs.
People who sit in a fixed position for more than 3 hours a day have a twofold increase in the risk of lower extremity deep venous thrombosis.
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Sedentary, calcification accumulated in the artery, causing arteriosclerosis.
The June 2017 issue of the American Journal of orthopedics and sports physical therapy, an authoritative international medical journal, pointed out that the incidence of arthritis in fitness runners was 3.5%, while that in sedentary people was 10.2%.
Emphysema infection and other common pulmonary diseases in the elderly are mostly related to the reduction of pulmonary function..
Sedentary and immobility will slow down the blood circulation, decline the heart function and cause myocardial atrophy.
Sitting continuously for more than 12 hours increases the risk of pulmonary embolism.
I am determined to prevent deep myopia.
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A pair of bright and good eyes are the wealth of your life! So students, let’s take action, love our eyes, and let the bright light shine on us tomorrow! The guiding expert of this paper: Yan Shigui, director of orthopedics, director of orthopedic research institute, Professor, doctoral supervisor and chief physician of the Second Affiliated Hospital of Medical College of Zhejiang University.
Sedentary, leg muscle contraction decreased, lower limb blood flow slowed down, increasing the incidence of thrombosis.
Of course, overlooking can also relax my eyes! The time for homework is up to two hours.
The harm of sedentary is not only hurt the knee, but also suffer from it from head to foot.
Sedentary and sad: heart function decline.
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For the middle-aged and elderly people suffering from arteriosclerosis, sedentary blood circulation is slow, which can also induce myocardial infarction and cerebral thrombosis.
The World Health Organization has long listed “sedentary” as one of the top ten causes of death and disease.
Sedentary, calcification accumulated in the artery, causing arteriosclerosis.
Long term sedentary, reduced fat burning and increased cholesterol may block the heart and blood vessels and increase cardiovascular and cerebrovascular diseases.
Sedentary injury to the brain: Alzheimer’s disease is caused by sitting for 1 hour, blood concentration in the lower limbs, weakened circulation, insufficient blood supply to the brain, hypoxia, easy dizziness, low mood, reduced thinking vitality, and even an important factor of Alzheimer’s disease.
Sedentary bone injury: neck, shoulder and back pain.
The eyes are like a god waving wings, sprinkling full blessings for your future.
Sedentary injury to the lung: it affects the blood supply to the heart and lungs.
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1 sedentary movements close to death suffer from head to foot.
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Are you surprised to see this data? Every day, I sit and brush wechat, watch TV, eat, read newspapers and play cards…
Among people over 50 years old, the prevalence rate of knee osteoarthritis is doubling in 10 years.
Please rest assured.
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