In other words, their calorie consumption is roughly the same.
Fat combustion singing is not shouting with the throat.
Singing is a kind of exercise of respiratory muscles under specific conditions.
The abdominal muscles are fully utilized to promote metabolism and strengthen the abdominal muscles at the same time.
If you have the trouble of chronic constipation, you might as well sing more.
So what are the benefits of singing? ① If you want to lose weight by burning neutral fat, you must burn fat first, which is a well-known principle.
③ When singing with abdominal muscles, the basic breathing method is abdominal breathing.
It is found that the effects of the two are similar.
If you sing correctly and make full use of the muscles and internal organs of all parts of the body, you can consume a lot of physical energy, that is, it is like doing exercise.
④ Improve constipation and skin condition.
It is said that it can relieve the pressure leading to constipation and activate the autonomic nerve that governs the peristalsis of the large intestine.
When the body starts to burn fat, the first thing to burn is neutral fat, and singing can just help it burn and help you become a slim beauty.
In addition, when abdominal breathing is used, the activity of diaphragm can adjust the amount of air inhaled and exhaled, increase the lung capacity, and the oxygen required for fat decomposition can be fully absorbed, which is conducive to fat combustion.
In this way, it can not only achieve the slimming effect, but also damage the throat and form polyps, resulting in adverse effect.
many professional singers live more than 10 years longer than ordinary people.
Therefore, singing a song is equivalent to running 100 meters, which is for people who want to lose weight but don’t like sports, It’s really good news.
Singing can also change people’s blood components and help improve human immunity.
⑤ When singing, people will become nervous, but after singing a song, the singer will immediately relax.
In addition, when singing, you can exercise your abdominal muscles by abdominal breathing, which can also stimulate the peristalsis of the large intestine.
In addition, the effect of singing and dancing is to lose considerable fat after singing a song! ② Singing a song is like running 100 meters.
Such a loose and tight cycle can stimulate the autonomic nerve confused by pressure and relieve the body and mind…
In order to prove that a laboratory has specially measured a person’s oxygen consumption after singing a song and after running 100 meters.
Its benefits are no less than running, swimming, boating, etc.