Through the study of more than 4000 male runners, it is found that more than 70% of smokers have quit smoking since they started running.
Younger men who love running will have more taste and understand aesthetics.
Researchers from McMaster University in Canada gathered 29 volunteers aged 20 to 84 and analyzed their skin samples according to their usual exercise.
Running streamlines their social circle.
They are the most charming species in the world: they are kind, brave, healthy, responsible and responsible Moreover, they seldom smoke.
It was found that the degree of skin biopsy of men in their forties who often exercise was equivalent to that of young people in their twenties and thirties.
Love running, willing to travel thousands of miles to enjoy the fresh and beautiful scenery of the track, and willing to steal half a day to enjoy the short lap time.
Through running, the fat content in men can be reduced by 6%! Men who love running are very wise, and their real perseverance can stand the test of distance and time.
Some materials come from the network.
Men who love running usually go through the baptism of years, mellow brewing for a long time, have the broadness of accepting all things, have the detachment of being just without desire, and have the open-minded mind of being as flat as water.
Which type do you belong to? —– running micro assistant ◆ running without core strength is playing rogue? (including a full set of movements) ◆ running for 1 hour can prolong the life of 7 hours! is that true? ◆ running has these advantages! I regret not knowing more running equipment recommendations earlier..
Men who love running know how to cherish.
There are only more than 10000 men in each region who insist on running, and even fewer can persist for more than a few years!! If you have a group of good-looking, young, tough, diligent and energetic running men around you, please cherish them! What’s good about a running man? Men who love running will not be bad, and boys who are healthy and responsible will not be bad.
If they are not calm enough, they will make a lot of mistakes.
Men who love running are very calm.
Running men are so rare and beautiful.
They know what they should do.
But it’s all for one purpose: to make yourself better.
Men who love running have taste.
Do you remember why you ran in the first place? Some people want to exercise, others want to lose weight, others are a hobby, and everyone has different answers.
Please cherish the running men around you.
Do you want to cherish them? This article is dedicated to him who keeps running! * this article is for reference only.
They taste it carefully in every step.
They exercise, run and exercise on time every day, adhere to a healthy diet, don’t eat and drink, and won’t have fun.
Compared with those men in suits but playful, they know how to cherish the people in front of them.
In the fifth census, China’s male population is 660 million.
They let the traffic flow and the crowd flow around them.
Men who love running live a regular life and have no fat.
They only focus on the road under their feet.
The taste of every minute and second in running is sour and bitter.
No attention? Stretch out your finger and point here — runner running micro assistant.
And running helps to lose weight.
Speed type – running fast, but the distance is not long.
Medium distance type – able to maintain a fast pace, suitable for running 10 miles and half marathon; 3.
Long distance type – a real long-distance runner, he won’t be fast, but his goal is a marathon.
The randomly selected sports equipment is not only practical but also fashionable, and the details reflect the taste.
As early as the 1990s, American epidemiologists surveyed more than 5000 runners and found that 85% of them did not smoke.
5000 meters and 10000 meters are the best choice; 2.
Men who love running have good living habits.
If they are infringed or deleted! Special runner Li Li Li answers running problems for runners online for free, healthy running, prevention of running injuries, one-on-one guidance, long press to scan, add immediately (for prevention, you can consult at any time), forward and share this article, let’s grow together and make progress with each other! There are three main types of runners: 1.
They can always live calmly and freely in the fast-paced life.
If you have a boy who loves running, please cherish them.
They are positive and positive every day, absolutely sunny and natural.
In their spare time outside running, they are busy with their own life.
Minus children and the elderly over 50, there are less than 300 million left! Among these 300 million people, about 10 million have long-term exercise habits.
Prevention magazine published the news that aerobic exercise can get rid of smoking addiction.