But for some running enthusiasts, even if the weather is hot, they can’t stop their enthusiasm for sports.
Take your time, it’s right.
They must not miss this good opportunity to hone themselves.
If you think that professional athletes run fast because they run fast in training, you are very wrong.
“Several people in the class looked a little overwhelmed.
For example, a survey of male and female professional runners participating in the U.S.
It will pad up your total height, so as to make your grades higher.
In fact, for novices, the key to success lies in the word “slow”.
Many runners may have heard of the word “garbage run”.
The emergence of African athletes such as Kenya and Ethiopia in middle and long distance running is not because they pay more attention to speed training.
The foundation is like a base, and a strong foundation is like a higher base.
After presenting facts and reasoning, the students finally learned to slow down.
So when you start running, don’t worry.
The only thing you need to think about is: hold on, hold on, hold on.
In fact, running slowly in this weather is really nothing! Because only by slowing down the speed and laying a good foundation for endurance can you have the basic ability to run fast.
It’s easy to sweat if you move casually, let alone run.
But in high school, his fastest score of 5000 meters was only 15 minutes and 08 seconds.
Researchers at Arizona State University surveyed 30 mature runners and asked them to describe their training intensity first: most runners claimed that they ran three easy runs, one medium-intensity training and one or two high-intensity runs a week.
Don’t care how you look or how fast the students in the class run.
” Bud Coates knew in his heart that they were running too fast, and it was not easy to convince them.
I believe everyone is familiar with the famous marathon runner, Youhui chuannei.
On the contrary, they attach great importance to basic aerobic training, that is, they pay more attention to easy running training.
Bud Kotz, the famous fitness coach and fitness consultant of runner’s world, repeatedly stressed to the students when taking them to run: “don’t breathe heavily, keep comfortable.
A study on the distribution of training intensity of professional marathoners found that most of the training of professional marathoners adopts low-intensity training.
At the university stage, the training for him by the famous universities and colleges is actually “quite simple”: most of the time, their speed practice is slower than the marathon pace.
Since then, chuannei also began to slowly accept this training method..
If you don’t have patience to slow down the speed, in fact, you can’t really get up fast.
Then, the researchers asked the runners to wear a heart rate meter for a week.
As the temperature warms up, the weather becomes more and more muggy.
At the age of 31, he has won more than 30 Marathon Championships.
The secret of running fast is: slow down.
This achievement is not top in Japan.
If you take high-intensity training, once you are injured, even the normal participants can’t take it out.
So bud Kotz began to measure their heart rate.
The collective success of black athletes also shows that basic aerobic training plays a decisive role in marathon.
During practice, he often ran faster than the speed set by the coach, but every time the coach asked him to “slow down! Slow down!!”.
Don’t care too much about speed.
Be steady, slow down, slow down, don’t lose face! No jogging, no endurance.
It is no exaggeration to say that no jogging, no endurance.
Olympic marathon trial found that three-quarters of men trained slower than marathon, and more than two-thirds of women.
The data showed that the intensity of running was very different from that described by the runners! In fact, these runners spend less than half of their time in low-intensity training, almost half of them in medium intensity training, and very little in high-intensity training (less than 9%).
At first, kawauchi was also very skeptical about this training method.
However, under such a training method, chuannei ran the personal best record of 14 minutes and 38 seconds in the 5000 meter race in his freshman year of University, breaking his best score in more than two years.
As long as you are patient, your efforts will be rewarded.
Of course, this is not a magical training method, but because there are few college runners who are not good at track and field.
As a result, most of the students’ heart rate was at a high intensity level.
There are usually two situations: the first is that the beginner has no concept of speed and does not know how fast or slow to run; The second is advanced or mature runners who always want to run fast and are unwilling or don’t know how to slow down.
However, a survey of mass runners was quite surprising.
In fact, jogging is the basis of endurance sports.
They gasped and said,” I’m already very slow.
Jogging can greatly improve your aerobic endurance and lay a solid foundation for long-term endurance exercise.
In the case of a marathon, you have to finish the race first before you can pursue results, don’t you? Long term regular jogging can not only help you finish the race, but also help you improve your grades.
Many people regard “running too slow” as one of the criteria for judging the amount of garbage run.
Forget speed and return to the origin of running.
In fact, about 70-80% of runners seem to be very sensitive to pace and enjoy talking about it, but they don’t have a concept of speed or blindly pursue speed when they start running.
The so-called garbage run refers to that although it takes time and energy to run, it has no effect.